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Good for you! Congrats!,
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9/23 all done 9/24 all done + 5K 9/25 weight 136.4
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9/19 All Done + 5K 9/20 All Done + 400 Crunches 9/21 All Done + 5K (since nothing extra can I add this to last week) 9/22 All Done + 5K (same as above) I am so addicted to Tabata workouts and HIIT training. Finally seeing the scale move!! Of course, I am getting constant compliments on looking great even when the scale was…
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9/15 all complete 9/16 all complete 9/17 all complete weight 9/18 138.2 Didn't get in the extra 5 miles. Erica, thanks for all of your work during these challenges.
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9/12 all completed 9/13 all completed 9/14 all completed Last week no 5k's from me. Allergies here are making it difficult for me to feel up to doing anything.
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weight today 137.8
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9/10 All completed.
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9/9 water over, calories under, challenge completed.
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9/8 food under, water over, challenges done from 9/7 & 9/8. I should be current on everything now. Just don't know if I can do any 5k's this week but will try over the next 3 days.
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9/7 Water over, calories under. didn't workout today due to being very sick. maybe I can make it up tomorrow.
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Food ok, water ok, challenge done
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Monday: All Good. Cal under, water over, bearwalk done and bushmen challenges done.
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Today's weight is 137.4.
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All Done.
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All Good. Cal under, water over, bearwalk done and challenges done.
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I completed all the challenges, the bearwalking, food under, water over.
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WEEK 3 All Challenges Done WEEK 4 All Challenges Done And week 3 did you do the 1000 crunches??? As well as a final WEIGHT and PICTURE if you have it! Thanks 1000 Crunches completed and final weight is 138.
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Woo Hoo! Can't wait to really push my body to the limits in Sept. I am Alisa living in beautiful Hot Springs, AR with 3 adorable cats (thought my limit was 2 but my ex brought just one more home you barely even notice she is here except the loud meows and hair), I own Terasita Skin Care, work part time at a Lutheran Church…
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What he said and you can't find those guys in the South.
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I am good on all challenges Monday-Saturday. Extra 800 crunches, extra 1000 jumping jacks and 8 extra miles. Water and food ok everyday. I think that is about it. Today, my body feels as though I have been in a car wreck thanks to the crunches. Looking forward to weighing tomorrow.
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Monday done, Tues done, Wed done, Thurs done.
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Woo Hoo! Can't wait to really push my body to the limits in Sept. I am Alisa living in beautiful Hot Springs, AR with 3 adorable cats (thought my limit was 2 but my ex brought just one more home you barely even notice she is here except the loud meows and hair), I own Terasita Skin Care, work part time at a Lutheran Church…
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Sat done and 1000 crunches completed
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Mon, Tues, Wed, Thurs, Fri all good on challenges, water, diet (if those still count) I will finish my crunches tomorrow (only 300 to go) all 1000 will be completed.
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shrinkage
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I am in! I have really enjoyed the August challenge and trying new exercises that I didn't think I would enjoy (burpees and mountain climbers).
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Enjoy! Black Bean and Corn Salad 1 can Busch reduced sodium black beans, rinsed 2 fresh ears of corn, kernels cut off cobb 1 shallot minced or 2 tsp grated onion (optional) 1/4 jalapeno pepper minced 1-2 tomatoes seeded and diced juice of 1 lime 3 tsp of vinegar, red or rice wine is what I prefer Pepper to taste Combine…
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put me down for 10 miles for the week but I can do more if needed.
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You should try Zumba at a local dance studio or gym one time only. I bet they would let you try for free or cheap. They even offer classes in Hot Springs, AR so maybe you could find one in OK.
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You have to post the strength training minutes under the cardio portion of exercise to include the calories burned.
