Butterflies Breaking Free. . .Jade39

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  • alisa1973
    alisa1973 Posts: 37 Member
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    9/19 All Done + 5K
    9/20 All Done + 400 Crunches
    9/21 All Done + 5K (since nothing extra can I add this to last week)
    9/22 All Done + 5K (same as above)

    I am so addicted to Tabata workouts and HIIT training. Finally seeing the scale move!! Of course, I am getting constant compliments on looking great even when the scale was stuck. Even thinking of entering a 5K in November. The only thing holding me back is the course, there isn't a level spot in this town and we are surrounded by mountains.

    Wishing everyone a wonderful rest of the week.
  • mamathrash2
    mamathrash2 Posts: 80 Member
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    Wed-calories under, water over, challenge done
    Thur-calories under, water under, no challenge :(
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    mon 19 - calories under, water 8 cups, pygmy challenge done
    tues 20 - calories under, water 8 cups, pygmy challenge done
    wed 21 - calories under, water 8 cups, pygmy challenge done
    thurs 22 - calories under, water 8 cups, pygmy challenge done
    fri 23 - calories under, water 8 cups, pygmy challenge done
    sat 24 - calories under, water 8 cups, pygmy challenge done

    so far so good :glasses:
  • mamathrash2
    mamathrash2 Posts: 80 Member
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    Fri: calories under, water done, no challenge
    Sat: calories under, water done, no challenge

    Today's weight 159.0
  • heathergettingfit
    heathergettingfit Posts: 56
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    Day 1: Calories under, water 64 oz, challenge complete
    Day 2: Calories under, water 64 oz., challenge complete
    Day 3: Calories under, water 64 oz. +, challenge complete (except for the 2 mile walk)
    Day 4 & 5: Calories under, water 64 oz. each day, did not complete challenge (hectic week with prep for Meet the Teacher night)
    Day 6: Calories under, water 64 oz., challenge complete

    I did not complete the Team crunch challenge of the week. I got 100 extra crunches in, but could not make the 200 goal.
    Weigh in: no pounds lost or gained, but I swear I have lost an inch or two. I put on a pair of pants I have not been able to wear in two years and they fit. :)

    My performance sucked this week. Sorry team. This was a challenging week for me with student teaching, additional work for the completion of my degree, and lesson planning. I PROMISE I will be back on track for next week.
  • alisa1973
    alisa1973 Posts: 37 Member
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    9/23 all done
    9/24 all done + 5K
    9/25 weight 136.4
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    SEPTEMBER CHALLENGE
    WEEK 5 – BUSHMEN SERIES (Advanced)

    Week FIVE Daily Exercise Challenge

    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

    Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


    REST THE WEEKEND!


    We are getting started with the next Challenge Series on October 3rd!


    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Five Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

    Week 5 Pygmy Challenge
    SEPTEMBER CHALLENGE
    WEEK 5 –PYGMY SERIES

    Week 5 Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
    necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

    Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees




    Rest the weekend!

    We start with new challenges on October 3rd!


    Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    I will do what I can! But I have been eating strange things (lots and lots of food, very odd for me) and sleeping constantly during the day (AND at night). Beating down a flu.

    I will try to do at least the weight lifting days, not sure how well I can do on the cardio ones.
  • mamathrash2
    mamathrash2 Posts: 80 Member
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    Monday's challenge done, calories under, water under :(

    Tuesday's challenge done, calories under, water under :(

    Wednesday's challenge done, calories under, water done + 100 extra crunches :)
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    well, it is october now. (hooray, my favorite month!) and I have an update for the last 4 days

    mon- did not log food/water that day =/ jogged 2 miles but no other exercise
    tues- over cals, under water, no exercise
    wed- under cals :D, under water, no exercise
    thurs- under cals, over water :) jogged 2 miles
    fri- under cals, under water, no exercise

    didn't gain many points for us this week. Just needed to take time for myself and do some things a little different, sorry team!

    weigh in: 140.2 STILL. Glad I didn't gain. Waiting impatiently to break into 130s.

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