Butterflies Breaking Free. . .Jade39

alisa1973

9/19 All Done + 5K
9/20 All Done + 400 Crunches
9/21 All Done + 5K (since nothing extra can I add this to last week)
9/22 All Done + 5K (same as above)

I am so addicted to Tabata workouts and HIIT training. Finally seeing the scale move!! Of course, I am getting constant compliments on looking great even when the scale was stuck. Even thinking of entering a 5K in November. The only thing holding me back is the course, there isn't a level spot in this town and we are surrounded by mountains.

Wishing everyone a wonderful rest of the week.

mamathrash2

Wed-calories under, water over, challenge done
Thur-calories under, water under, no challenge

sarah44254

mon 19 - calories under, water 8 cups, pygmy challenge done
tues 20 - calories under, water 8 cups, pygmy challenge done
wed 21 - calories under, water 8 cups, pygmy challenge done
thurs 22 - calories under, water 8 cups, pygmy challenge done
fri 23 - calories under, water 8 cups, pygmy challenge done
sat 24 - calories under, water 8 cups, pygmy challenge done

so far so good :glasses:

mamathrash2

Fri: calories under, water done, no challenge
Sat: calories under, water done, no challenge

Today's weight 159.0

heathergettingfit

Day 1: Calories under, water 64 oz, challenge complete
Day 2: Calories under, water 64 oz., challenge complete
Day 3: Calories under, water 64 oz. +, challenge complete (except for the 2 mile walk)
Day 4 & 5: Calories under, water 64 oz. each day, did not complete challenge (hectic week with prep for Meet the Teacher night)
Day 6: Calories under, water 64 oz., challenge complete

I did not complete the Team crunch challenge of the week. I got 100 extra crunches in, but could not make the 200 goal.
Weigh in: no pounds lost or gained, but I swear I have lost an inch or two. I put on a pair of pants I have not been able to wear in two years and they fit.

My performance sucked this week. Sorry team. This was a challenging week for me with student teaching, additional work for the completion of my degree, and lesson planning. I PROMISE I will be back on track for next week.

alisa1973

9/23 all done
9/24 all done + 5K
9/25 weight 136.4

Jade_Butterfly

SEPTEMBER CHALLENGE
WEEK 5 – BUSHMEN SERIES (Advanced)

Week FIVE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


REST THE WEEKEND!


We are getting started with the next Challenge Series on October 3rd!


*******Please watch the videos as they may differ from your version of the exercise!*********

Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

Week 5 Pygmy Challenge
SEPTEMBER CHALLENGE
WEEK 5 –PYGMY SERIES

Week 5 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees




Rest the weekend!

We start with new challenges on October 3rd!


Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!

sarah44254

I will do what I can! But I have been eating strange things (lots and lots of food, very odd for me) and sleeping constantly during the day (AND at night). Beating down a flu.

I will try to do at least the weight lifting days, not sure how well I can do on the cardio ones.

mamathrash2

Monday's challenge done, calories under, water under

Tuesday's challenge done, calories under, water under

Wednesday's challenge done, calories under, water done + 100 extra crunches

sarah44254

well, it is october now. (hooray, my favorite month!) and I have an update for the last 4 days

mon- did not log food/water that day =/ jogged 2 miles but no other exercise
tues- over cals, under water, no exercise
wed- under cals , under water, no exercise
thurs- under cals, over water jogged 2 miles
fri- under cals, under water, no exercise

didn't gain many points for us this week. Just needed to take time for myself and do some things a little different, sorry team!

weigh in: 140.2 STILL. Glad I didn't gain. Waiting impatiently to break into 130s.