Replies
-
CW: 192 GW: 169
-
CW: 190 GW: 175 (ideally 168)
-
Welcome!!!
-
Welcome!!! This site helped me to lose 11 lbs so far :)
-
2-4 times a week, more in spring/summer time less in fall/winter.
-
I have same thing. Lost 14 lbs and then gained 3 and lost 4 and then gained 5.... Need to loose 10 more and it just does not not work for me anymore :(
-
I had 8 week training 3-4 times a week slowly increasing from 5K to 15K prior to my first half marathon...it was enough.I am slow runner :)
-
Bullet!!! The best :)
-
Did you updated your goals....MFP does not reduce calorie goals automatically, just go to goals and manually update it. Hope it helps!
-
Same here, gained 0.8 it two days...changing my diet a bit to see if it helps...
-
To coronalime: I got belt in Walmart recently and planning to wear it on the day of the race. My only problem: I am night runner, morning runs don`t do so well, feeling weak and exhausted. This is my second half marathon, and I run 5K 3-4 times a week + cross training, 2 weeks before slowly increasing from 5K to 7K, 10K…
-
To mfkfoster: They organize one every year! I am definitely doing it again next year :) You should join too. It keeping me motivated to lose weight. I live about 2 hours away from NYC but don`t mind waking up at 4am and traveling so far just for run this race :)
-
WELCOME! You are in the right place ;)
-
Welcome! Feel free to add me :)
-
Welcome and feel free to add me. Training for a half marathon as well :)
-
Welcome! Hardest part is first step :) and you have done it!!!
-
Brazilian Avocado Shake: 2 cups of low-fat milk, 1 large, ripe avocado 2 tbsp of honey or agave nectar A little bit of ice Enjoy!
-
Thanks for your responses. Getting HRM for this week class :)
-
Welcome! And Good Luck!!! :)
-
Hi Loretta, I am new and in love with MFP! :)
-
Two 5Ks and Half-Marathon last April, training for another half on April 3rd. Training strictly outdoors 2-3 times a week. Great to cross train (cycling, aerobics). Trying to download new music on my I-pad often to stay motivated while running. Nice comfy shoes are important!!! Stretching before and after strongly…
-
Welcome! You can add me :)
-
Don`t be discouraged. For my height "perfect weight" should be 110-149!!! But I have never been so skinny, 165lbs is MY PERFECT weight!!! (I am 5'7) I remember feeling great and sexy when I was 165 and want go back to at least 170 :) If you think you will feel great at 160 lbs so be it :)
-
Thanks. I will get one to find out. My teacher usually does 5 min warm -up, 1 hours intense workout and 5 min cool down. I sweat a lot!!! Feel much more tired then after running...
-
WOW!!! Had no idea you can burn so many calories!!! :bigsmile: Always thought it`s around 400-500, but 700-1000! I love it even more now :)
-
I started yesterday and need buddy too :)
-
Great job!!! Congrats :)
-
Welcome! I am new too :)
-
Congratulations!!! Great job :)
-
Just joined MFP :) Name: Nadya Age: 30 Date of Summer Goal: May 25 Summer Goal Weight: 165 Current Weight: 188.4
