nakami Member

CW: 192 GW: 169

CW: 190 GW: 175 (ideally 168)

Welcome!!!

Welcome!!! This site helped me to lose 11 lbs so far :)

2-4 times a week, more in spring/summer time less in fall/winter.

I have same thing. Lost 14 lbs and then gained 3 and lost 4 and then gained 5.... Need to loose 10 more and it just does not not work for me anymore :(

I had 8 week training 3-4 times a week slowly increasing from 5K to 15K prior to my first half marathon...it was enough.I am slow runner :)

Bullet!!! The best :)

Did you updated your goals....MFP does not reduce calorie goals automatically, just go to goals and manually update it. Hope it helps!

Same here, gained 0.8 it two days...changing my diet a bit to see if it helps...

To coronalime: I got belt in Walmart recently and planning to wear it on the day of the race. My only problem: I am night runner, morning runs don`t do so well, feeling weak and exhausted. This is my second half marathon, and I run 5K 3-4 times a week + cross training, 2 weeks before slowly increasing from 5K to 7K, 10K…

To mfkfoster: They organize one every year! I am definitely doing it again next year :) You should join too. It keeping me motivated to lose weight. I live about 2 hours away from NYC but don`t mind waking up at 4am and traveling so far just for run this race :)

WELCOME! You are in the right place ;)

Welcome! Feel free to add me :)

Welcome and feel free to add me. Training for a half marathon as well :)

Welcome! Hardest part is first step :) and you have done it!!!

Brazilian Avocado Shake: 2 cups of low-fat milk, 1 large, ripe avocado 2 tbsp of honey or agave nectar A little bit of ice Enjoy!

Thanks for your responses. Getting HRM for this week class :)

Welcome! And Good Luck!!! :)

Hi Loretta, I am new and in love with MFP! :)

Two 5Ks and Half-Marathon last April, training for another half on April 3rd. Training strictly outdoors 2-3 times a week. Great to cross train (cycling, aerobics). Trying to download new music on my I-pad often to stay motivated while running. Nice comfy shoes are important!!! Stretching before and after strongly…

Welcome! You can add me :)

Don`t be discouraged. For my height "perfect weight" should be 110-149!!! But I have never been so skinny, 165lbs is MY PERFECT weight!!! (I am 5'7) I remember feeling great and sexy when I was 165 and want go back to at least 170 :) If you think you will feel great at 160 lbs so be it :)

Thanks. I will get one to find out. My teacher usually does 5 min warm -up, 1 hours intense workout and 5 min cool down. I sweat a lot!!! Feel much more tired then after running...

WOW!!! Had no idea you can burn so many calories!!! :bigsmile: Always thought it`s around 400-500, but 700-1000! I love it even more now :)

I started yesterday and need buddy too :)

Great job!!! Congrats :)

Welcome! I am new too :)

Congratulations!!! Great job :)

Just joined MFP :) Name: Nadya Age: 30 Date of Summer Goal: May 25 Summer Goal Weight: 165 Current Weight: 188.4