Replies
-
THANK YOU!!! One more week?!?!? Thats awesome the last week was freakin crazy kick SHAUN T's butt for me aight lol good luck caint wait to read your story!!!!
-
Thank you for that awesome reply!!! Im sorry to hear about your knee i started it about two years ago as well and made it halfway through and i was hit by a car on my motorcycle that sucked lol i walked away with no injuries but had seriously bad headaches and just couldnt bring myself to finish it!! I was just looking for…
-
Thanks Bro!
-
THANK YOU LOL!!
-
Thank you!!!
-
THANK YOU!!!! THAT REALLY MEANS ALLOT :)
-
THANK YOU!! ITS AN AWESOME PROGRAM AND SHAUN T IS A GREAT MOTIVATOR EVEN THOUGH HE ONLY DOES ABOUT HALF THE WORKOUTS HAHAHAHA!
-
Thanks brother!!! you had my back from the beginning and we never let each other quit!!! You are super inspiring to me as well get ready bro THIS ASYLUM IS GOING TO BE FREAKIN CRAZY!!!!!
-
Thank you so much and thats awesome that youve been sticking to it all this time you are a true inspiration to people like me congratulations on the marathon!!!! :)
-
Thank you so much and thats awesome that youve been sticking to it all this time you are a true inspiration to people like me congratulations on the marathon!!!! :)
-
THANK YOU!!! I REALLY APPRECIATE THAT!!
-
Thank you!! And I definately will!!!
-
ASYLUM!!!!! My ladder jump rope and bands will be here on the 29th!!!
-
I agree with everyone else you should be eating more freaquently an egg and an apple just isnt going to cut it. You gotta feed your body I had to learn the hard way, not eating enough eventually leads to a binge of some sort (but i honestly dont think you did). Just re think your eating habbits brush yesterday off and…
-
I do a cheat meal once a week I dont think it delays my progress whatsoever ( started at 250 currently 186) i just control my portions I love doughnuts and cakes and I also love breakfast so ill just grab a dougnut or two for breakfast fit it in my calorie budget and Im good for the week. Just make sure your at a calorie…
-
Im just finishing up 3 days left :-). I havent posted my afters yet but I will be posting them up sunday!! I have seen tons of progress I have lost 24 pounds starting at 209 and im currently at 185 and inches every where!!! My endurance has improved a great deal, my flexibility has also improved, and my confidence has also…
-
-
NO SCALE= NO TSHIRT... LMAO!!
-
On GOLD STANDARD WHEY IS DAMN GOOD!! Cake batter is my fav!! 24 grams of protein and 2 grams of sugar per scoop
-
Great pics man!!!!! How in the hell did you forget to post these!!!
-
HELL YEAH BRO !!! Keep challenging yourself that's definately the way to go man and you know your "INSANE FRIENDS" alway got your back!!!!
-
That's friggin amazing man OUTSTANDING RESULTS!!! It damn sure was a long as journey and you beat it man not missing one workout man you look great bro!!!!
-
^^^^^ thats pretty much dead on Insanity is what you put into it IMHO, I love it personally I started at 209 and I am currently at 186 and I still have 1 week and 3 days left and my cardio is through the roof!! Results vary from person to person but you will definately see results with a good diet, giving INSANITY your…
-
AWESOME POST!!!!
-
MAN THATS YOU GET THAT SHYT DONE GREAT IMPROVEMENTS WHEN I GROW UP I WANNA BE LIKE YOU SOMEDAY HAHAHAHAH!!!
-
Wow your doin great keep it up man!!!!!
-
GREAT JOB BRO!!! All that hard work paying off!!!!
-
WAY TO PUSH BRO!!!!
-
I kno right!!!! i don't know what's wrong with me lol...THANKS I WILL!!!!
-
Lmao nice meme!!!! WAY TO GO!!!!! I got cardio abs and pure cardio today and I'm actually looking forward to it.... Weird right?