nking404 Member

THANKS EVERYONE I REALLY APPRECIATE ALL THE COMMENTS:))))

Great job brother way to dig deeper!!!!

LOL!! Thanks you guys!

Had to edit so pics could fit! lol

Great job man!!! We kickin azz don't worry bout hittin the ladder as long as you had integrity about it counts more than an extra rep!!!!

74.6 in 6 months :)

HEY!! I just recently completed insanity and its a very intense program and your definately going to need a higher calorie intake than 650 a day. Like everyone else said you are starving yourself, you need to fuel your body in order to make it through these vigorous workouts. Good luck on your journey

Quest!!!!!

BRO YOU DID GREAT THAT TEST IS AN *kitten* KICKER!!

Lmao freakin awesome you rock CONGRATS!!!

This guy DABUCKS has been an huge motivation to me through my insanity journey his dedication resilience and discipline speaks for itself within his results they are friggin phenomenal!!!! Damn bro you did a friggin' outstanding job with the program and shyt I wouldn't have made it through without guys like you and joe!!!!…

THANKS EVERYONE!!!! :) Your comments are very encouraging and my results motivating people is a truly wonderful thing, and it motivates me to push harder, DIG DEEPER, and get even better results with my next journey through the ASYLUM than now. You guys are AWESOME!!!! And again thank you for your comments!!!

Thank you!!! And no I dont have a seperate routine I just do INSANITY and focus on contracting my core :) 63 days sit up and crunch free!!

THANK YOU EVERYONE VERY MUCH I REALLY APPRECIATE YOU GUYS TAKING THE TIME OUT OF YOUR DAY TO READ :smile:

THANK YOU GUYS/GALS LOL!!!

THANK YOU GUYS/GALS LOL!!!

THANK YOU!!!

LMAO!!! NICE!

Exactly, You want to give your body sometime to recover im no expert but i would definately say yes IMO. Your constantly breaking your muscles down and resting them gives them a chance to recover and become stronger. And you would definately be able to eat on a rest day believe me I went HAM on some doughnuts my last rest…

LOL!!^^^ THATS EXACTLY HOW ITS GOING TO BE!!! I just finished 2 days ago went from 209 to 186 and I loved it!!! But you will get better your body will be drained but you will continue to push through. Its super tough but you get stronger and faster as the program progresses and you will find yourself looking back at month…

Thanks man!! You guys motivated me on those crazy *kitten* journey and kept me on track I thank you for that, You guys were so awesome and inspirational to me at the same time!!!! I cant wait to see those results dude and also cant wait until we all cursing SHAUN T out when we start asylum!!!! My fiance loved your second…

Thank you soooo much!!!!!

Thank you Kimberly, that means a great deal to me!!!!

Thank you so much!!!

THANKS ALLOTT!!!! Congrats on completing week 1!!!! Ill be reading your success story soon enough!!!!

LMAO!!!!! You got me laughing tooo hard hahahahahah!!! THANK YOU!!! and no my tats held up pretty well I was a little scared for them too at first but they look the same. Lmao im still laughing Thanks!!

Thank You!!!! Good luck on your journey its an awesome program and I know you will do great at it and i most definately will keep you updated with ASYLUM!! If I dont die from the craziness of the program first lol!!!

Thank you for the wonderful words and encouragement keep being awesome!!!

Lmao!! THANK YOU SO MUCH :-)) !!!