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I have been going low carb recently past two weeks, feeling a lot better for it too. only high carb days for me are when my sugar levels drop as a type 1 diabetic to around 100ish carbs. if been looking into.this and if you keep your carbs between 100-150 it's a good range, you could maintain on this and lose slowly.x
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Thanks for your reply, yeah maybe your right I should go and see someone about it. I just though as my binge eating had gone now, as I feel in a better state of mind and more at peace with myself it seems to be when I'm exercising I'm craving sweets again or larger amounts of food was something exercise related. My weight…
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aye and to discuss things such as giving people some lovely jaffa cakes in exchange of some kinky wild sex :O
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Not often, im glad my home scales broke. Once i feel my clothing getting more loose i'll maybe more curious to find out but im just aiming to get into the jean size i want without being obsessive which i can be with the scales.
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Niceeeee... i've never tried Spagetti Squash but i sure will :)
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I spend £25-£30 a week on myself, somethings last 2 weeks, i dont know if thats good or bad.
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Asda do a low calorie spagehtti 100g for 157 calories 'ASDA Extra Special Linguine' Nutrient per 100g (boiled) Energy kCal 157kCal Energy kJ 664kJ Protein 6.1g Carbohydrate 30.6g of which sugars 0.2g Fat 0.7g of which saturates 0.2g Fibre 1.8g Sodium Trace Salt Equivalent Trace Use http://www.mysupermarket.co.uk (…
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I agree with the above posts and if you plan to eat out check out the calories for the food online first, or check the calorie options instore, they should have either option instore or online nutrition info. Such as if you plan on eating from pizza hut they have online nutrition info for you to check out and so do…
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Your welcome :P Yeah just make sure you jump this is for your core and for the line to appear, make sure you switch from jumping to actual skipping/jogging with the ropes aswell, switch over once your legs get tired. Dont get dishearted because its hard work to start with, keep at it, and i pormise you will see great…
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Skipping ropes. Changed my body dramatically, gave me a line down my stomach, made everywhere look toned up and great, i done this for 15 minutes in the morning and then 15 at night for a good while, then i upped my minutes gradually.
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Haha can i put my hands up for this one, im one who wears the makeup to the gym but putting on lipgloss while in the gym does seem a joke cmon? i've never seen that in my life but i'd laugh haha, i suffer from bad skin so i like to wear my makeup to hide it, my eyeliner and mascara is waterproof and when i put that on in…
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Wooohooo! That's fantastic results, well done! I need to look into what this 30 day shred is all about. Best wishes x
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I read on a website exercise is 10% and the other 90% is what you eat makes you lose weight, don't know of it's a fact but I can agree as I've exercised like mental and gained with eating so so and exercised and eating well and lost it.
