30 Day Shred Results!

elainio · April 2011

Hi Guys,

Yesterday was my 30th day straight of the 30 Day Shred by Gillian Michaels. I did 10 days of Level 1, 2 and 3 and didnt miss any days. So I thought I would give you the round up of my results!!!

Aswell as the 30 day shred I did my usual work outs of, Body Attack, Body Combat, Step, a strength class and a squash lesson once every week. I eat my daily calories and rarely eat back more than a couple of hundred exercise calories a day, this is what works for me so I'm happy to eat under my net cals (I have lost weight every week without fail for the past 13 weeks and do not feel hungry) until I stop losing or reach my goal.

I enjoyed the Shred and I have never felt stronger! It has made definition in my arms and legs and I have never looked so toned! My stomach is alot flatter and the top abs are now visable! wooo hooo Thanks Gillian!

I would recommend this too anyone who fancies giving it a go!

Ex

elainio · April 2011

ohh that last box is body fat (%)

Jit7 · April 2011

Well done

I might have to give this 30 day shread a try - its getting some great reviews

missy1970eb · April 2011

thats great results ive just started, am on day 4 level one

trud72 · April 2011

well done xx
i must admit the shred has given me arms now!! no REALLY i have shape to them!!

louiseshields · April 2011

I am currently on Day 4 level 1, and I am totally committed to completing the whole 30 days - I really hope I can get results like you have, this is amazing to see, well done xx

helenmelon29 · April 2011

Wow thats great, Im also doing it. But havent got a tapemeasure!!! Im buying one now!

x

mummum2 · April 2011

Also doing it! level one 1 day, found too easy! doing 2 week of level 2, aiming to do level 3 for 3 weeks, doing every day, apart from Saturdays....also doing 4 days of running, (Mon, Wed, Fri and Sat). Your results are amazing, hopefully I can record similar. Well done you!

elainio · April 2011

So glad to hear so many people are doing the shred. I miss it already and I only finished last night! It it so worth recording your measurements from the start and the feeling after completing the 30 days it brilliant!

On my last day I was flything through level 3 because I was on such a high!

I'm going to give Gillians Banish Fat video a go now, but thankfully not every day!!

Good luck everyone you will do great, just keep at it!

Exxx

girlygirlnicole · April 2011

Wooohooo! That's fantastic results, well done! I need to look into what this 30 day shred is all about. Best wishes x

65kar52 · April 2011

Congratulations Elainio - hope to be posting something similar in a couple of weeks.

What was your diet like while you were "Shreddin"? Were you very strict food wise?

Again, well done on stickin to it and enjoy your sense of achievement.

cparker10 · April 2011

Congratulations! Thank you for the recommendation - I'm going to give this a try because i start a 12-week Biggest Loser Contest on Wed. and want to WIN

lily1972 · April 2011

Wow!!! You really worked your butt off! :bigsmile:

:flowerforyou: Congratulations!

Rainbow_Brite86 · April 2011

I am going to start the 30 day shred after I finish my last week of TURBO JAM!! :d

elainio · April 2011

Congratulations Elainio - hope to be posting something similar in a couple of weeks.

What was your diet like while you were "Shreddin"? Were you very strict food wise?

Again, well done on stickin to it and enjoy your sense of achievement.

Thank you for your kind words. I hope the Shred is a great success for you!

I don't eat much processed food and try to make everything I eat from scratch. Im only ever over my calories if I eat out/at someones house or drink alcohol which I try to only do once a week. If you want to look at my diary you can add me and then its viewable on my profile!

E