girlygirlnicole Member

Carbs are known to give people a high but the bad carbs give you energy and then crash you with a spike sugar level leaving you tired and sleepy.

I'm a type 1 diabetic and been giving a carb diet my whole childhood by the doctors and maintained a healthy weight my whole childhood untill I got to 14 years old and started eating chocolate more often and rebelling against my diabetes which caused Weight gain . In my opinion healthy carbs are needed for energy but you…

Diet Soda bloats me like crazy it feels horrible.

Human Spy in animals body!

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Post made me giggle!

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I don't think your to big, you still have a lovely feminine figure. Although I'd bin the all in one suit and use the bikini. For some reason the all in one makes you look bigger. For me personality I love the beach, going to the beach on holiday in the past it helped me accept myself and my body seeing everyone is…

Mean!

Do you weight lift? Are you wanting to gain musle and get an ultra flat stomach that isn't bloated with bad foods? Well that's me. I'm diabetic and I'm wanna eat low gi foods that keep my sugar level balanced also , I don't want rubbish foods...

Phew someone that thinks the same, didn't realise so many people would be down my neck about it. Makes me feel good too and that's just my aim, plus eating healthy carbs only lol. Crazy. Everyone has different goals.

I don't want bloating stomach foods?

Thank you. I haven't tried it but don't think I want to now lol.

All I asked was cous cous healthy and clean, I've never tried it, never eating it, and am curious what it is. And everyone's replying telling me not to cut carbs and telling me how to loose weight when they know nothing about me or my goals. I know how to loose weight, I know a carb free diet isn't healthy. Don't tell me…

I'm not... I don't know much about it. I've never had it before lol

Oh really? I didn't know. Thank you. Straight for the bin then.

None if healthy but it has 70g of carbs per serving seems a lot. I'd say 50 a meal is ok, just 70 seems a little on the high side .

Or just in general healthy for you, doesn't cause any bloating or have any badness in there.

foods that are natural from the ground.

I don't feel hungry I eat just roughly 100g of protien a day give or take, try keeping my fibre up also, but I feel so exhausted and dizzy when I'm Using the weights at the gym now like I don't have anything left in me to lift, I had to stop a few times and leave the gym earlier then my normal time there. After the weight…

Yes the past 3 weeks I've been going at this more heavier then normal due to an injury I had, so past three weeks is me getting back on track to losing some weight yes and back to the gym. I aim for 1580 calories a day sometimes little over. I walk two mile a day burning 157 calories roughly. I burn around around 500…

I'd have thought I would have lost more in 3 weeks? I'm exhausted and I can't sleep at night with been over tired I feel weak at times I don't have it in me to finish the rest of my work at the gym, , it wasn't till I went over my goal by 600 odds last week my weight loss dropped by 2, or is this just a coincidence? Why…

Well yeah I'd be happy with 20 pounds loss I'd be 130 pounds but I'm looking more at the 112 pound goal for my 5ft3 frame. So subblob your allowing yourself treats instead of a binge at the weekend? I enjoy eating healthy during the week I feel fabulous, i just I get crazy cravings from time to time, at the weekend I'm not…

For instance, I started back the gym on 10th June, my weekly goal I had 1240 spare calories by the end of the week, I didn't eat yet I was still same weight. Week 2 still same weight, I was over my calories by 640 or something by the end of the week, I weighted myself middle of week 3 and I had lost 2 pounds.

I've suffered with it ever since I was 19, now 25. Became a binge eater when I started exercising 5/6 years ago. Looking back I was pretty unhappy with my life too and my boyfriend at the time, my job. Last year the relationship ended which resulted in me heavily exercising but that was normal and binge eating got worse…

honestly, I think there just fine. if you wanna be perfect I'd try get them a little bigger to match your thighs. You have nice size thighs.

I take birth control pills, I however don't really agree with them but I don't want to fall pregnant. its putting hormones in your body that shouldn't really be there, it should be only what your body produces. it brings my periods back to normal as they did stop. I was happy with that although known it wasn't healthy as a…

You have alot of low calorie stuff there. add nuts in with your salads. No sugar free or low fat stuff. whole milk. some sauces for your rice? all the berrie fruits are to low in calories. add oranges. Apple's. bananas. xx