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This same thing is happening to me. I am on week 3 of 5K101 for the second time. I completed it a few months back but then quit running so now I'm starting over. The first time the weight flew off. This time I'm running, taking spin classes, zumba, and just working out at the gym. The scale has not moved in over 2 weeks…
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AGREE!
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Good question! I am the same way. I've been working out really hard and I feel like I need to chain the cabinets shut when I'm done. I need some ideas too.
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Welcome. I've lost almost 60 lbs since March. I do the 5K101 from running mate which I think is basically the same as C25K. I'm on week 7 and I love it. Feel free to add me. Best of luck with your weight loss journey.
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You can do it! I started in March and have lost almost 60lbs. I also needed to lose at least 100 lbs. I love MFP. It has helped me to track everything I eat. Feel free to add me for motivation. Best of luck. Fight hard! You can do this!
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I've lost 56 lbs so far with the help of MFP. Feel free to add me. Good luck!!
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Your post brought tears to my eyes. What you said makes so much sense. I'm going to the funeral home tonight for a high school classmate who died of cancer this week. She was 35 years old and fought for 3 years. We should be doing everything we can to LIVE. Feel free to add me as a friend. Good luck with your weight loss…
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You look great! Congratulations!
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Congratulations! You should be very proud!
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I am in my first year of Nurse Practitioner school. I have been able to lose weight and stay active, but it is hard. Good luck with everything!
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I say one or the other.
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I'm going to make this! Thanks for the idea.
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bump
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Hi! I'm a mother of 3 who has been at this now for 105 days and have lost 52 lbs. I'm not even half way, but I'm so encouraged. Feel free to add me for support. The more friends on here the better. It's been a life changing experience for me. Best of luck in your weight loss journey!
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Helps my diet. I can't eat because I'm so sick I could puke!!! Justice was NOT served today in our country!
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Welcome! I love the program!
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Props to you! Keep up the great work! You look great!!
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Registered nurse working on my master's for Family Nurse Practitioner.
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My 4 year old weighs 45 lbs, and I've lost almost 50 lbs. I picked him up and realized that is what I was carrying around. The funny thing is ...I still need to lose another son! I'm not halfway through my journey yet. Keep up the good work and feel free to add me for support.
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Welcome! Feel free to add me. I love it!
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Welcome! I've been at it over 3 months and have lost almost 50lbs with MFP and exercise. Feel free to add me and best of luck!
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Welcome and feel free to add me! Best of luck!
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Welcome! Feel free to add me. I love MFP.
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Don't give up!! I had a really hard time with it when I started. I couldn't get it at all and thought how terrible I must look doing it. I have slowly started catching on. I still have trouble from time to time but it is getting easier. It is sooo much fun and you burn tons of calories!!
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That is sooo great! I can't wait until I can post pictures! Keep up the good work!
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I have used it myself. It is a great drug to suppress appetite. Just make sure that when you stop taking it that you stick to making healthy food choices and stay active or the weight will come back fast. I think it is fine to take as long as you have educated yourself about the medication. Best of luck with your weight…
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That is fantastic! I really needed to read this today. Give me hope and inspires me! Congratulations!
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wonderful advice! thank you so much
