jgundo Member

I have almost the same prob... take a look at my food log see that can help you at all...

One of the Bigest parts of working nights is getting into good sleep habits ... you will actuly finding yourself gaining weight from bad sleep habits... Please be careful and try and get into a routine. Good Luck

Thank You all for all the great ideas... Im going to try and keep to a set scheual.. im finding hardest on my monday and my friday when its the switch form working nights and being off and vis-versa so wish me luck and again thanks for all the advice.

Welcom to the site and add me if you would like a friend

You Can Add me if you like...

32 yr old father i completely understand. Add me If you would like an extra friend.

I have a five yr old son...... See what is going on is she sees you watching what you eat and talking about weight loss.... just sit and talk to her ... reasure her she is fine... now my son reminds me dad how many cals are in that....dad should you eat that ..lol... She will get that way with you ....has she tried to…

Are you taking any recovery drinks to help the mucles rebuild? They will also help with the sorness!

That is Awsome...lol

Fresno CA, Checking In to Wish You a happy birthday !!!!! (Hau'oli lā hānau is happy birthday in hawaiian)

Hello.... 1 Corinthians 6:19-20 New International Version (NIV) 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. NICE .... I just wanted to say thank you i realy…

Hello all you can add me as well !!! :) :tongue:

it is a must that you log everything! you will see the true cal. intake that way.

Its cool Add Me!!!!

Im out in cali but we all need some motivation.... add me!

Hello all i just started today How do you add it to your exercise log?

Im 32 ---- 287. Feel free to add me... a little support goes a long way. Also if Anyone is looking to add people as friends feel free to add me.

:drinker: I Like a drink now and then and yes i do drink slushies 7-11 baby..... but i walk to get it and I walk back and i make sure i put it in my cal count. When it comes to a good mixed drink i like a good strong A.M.F. Also if your looking to add people as friends feel free to add me... a little support goes a long…

Man I Use the heck out of Wii Fit plus... Me And The Wife.... big fun and a verry good burn plus it adds your cal burn and tracks your weight so that you can add it on hear latter... We love it.

Good luck and if you like you can add me as a friend.

Good luck hun you look good already.

Welcome and good luck to you .... add me if you would like.... its hard but good luck. :drinker:

thank you all !!