SaraLady89 Member

How does it feel when you sit down? If you can sit without being in pain try a row machine at a gym.

bump

bump for inspiration

I would take breaks in there If I were you. I was super sore after day 1 and I took 2 days off. I can already tell I'm getting stronger which makes me happy. Good Luck to you!!!!d

bump…i've never heard of this, sounds kinda crazy as in not true but who knows

AWESOME JOB!!!!! KEEP IT UP!!!!

hug

too old…sorry

vodka cranberry

the dark hair and light skin combo

orange you nice!!!!

I can't really say which is more accurate. When working out at the gym I just try to find that machines that have you type in your age and weight so that they are more accurate...good luck in finding your answer.

Just try to ignore it. I had a coworker tell me the other day that the only way to loose weight is to go on a diet and that exercise won't change anything. When clearly that isn't true because if someone ate at maintanence and then worked out and burned say 300 calories guess what they're now in a defecite and will loose…

I decided to start weighing myself daily because I once saw this cool post on here of a woman who did it daily then posted a picture of her weight loss chart. It went up and down but over a couple of months you could see her general weight going down even if you couldn't see it from day to day. Since I started doing it…

I keep a pretty good sized water bottle with me through out the day and seeing it just reminds me to take a few sips off of it throughout the day. Also you could try drnking a cup of water before every meal and say you eat only 3 meals a day that would be 3 out of your 8 glasses. Just an idea though, figure out what works…

thanks everyone

That link you gave me said 1797. I think I'll try the MFP calorie goal for a while see how my progress is doing and if I don't see improvements I'll probably bump up the calories. I guess it will be kind of a trial and error for me.

nikkihk- I feel as if I ate enough I'm not feeling hungry so I don't think I will get sick from the alcohol thank you for your concern though. As for my goals i weight 140 right not and set my goal for 120 having said that though the number isn't a big deal to me I just want to feel comfortable with myself and in my…

thanks guys…i'm planning on increasing the amount of days i go jogging, if i stick to it maybe i'll need to buys some.

I would suggest eating back until your net calories are at least at 1200, If you feel hungy though eat them all back. MFP calculates you at a calorie defecit already so not eating back exercise calories will put you at even a higher defecit which might not be healthy for you.

Thank you for the links, and MinimalistSho yours made me laugh. It reminded me of the episode of how I met your mother where Marshal had been training for a marathon and Barney said he could do it without training when asked how his response was something like "A start running and B don't stop". I'm more likly to train for…

ckspores- It makes sense to go up slowly. and congratulations on what you have achieved

MeanderingMam-- My current maximum distance is about 2 miles in 26 minutes or so, after that I'm pretty pooped. I deffinatly mix up my tempo I will run for a while and then when I begin to get tired I'll move into a slow jog. That is a good suggestion maybe I'll look into a 10K first. Vinniesooner- thank you so much for…

I know it is going to be difficult but I am excited for a challenge. With the plan being pretty agressive I know that I will just have to listen to my body very carefully and maybe add in more rest days.

You are right this program really wouldn't be feasible for somebody who could not run for a decent amount of time already. Therefore it is not properly named. I'm just more currious on other peoples expierenes and put the link in because I knew somebody was bound to ask for it.

You could try to run for 15 minutes then walk for a few minutes then return to running for a few minutes after then after a couple of weeks up the minutes you run at the end. It might help a bit.