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For real. I love that some people think a person only binges on pizza, cookies, chips, crackers, ice cream, etc… Wrong wrong WRONG
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That would mean no vegetables or fruits or nuts.
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2 scrambled eggs, 2 slices turkey bacon, 1 english muffin, and berries OR 2 scrambled eggs with 1 oz Boar's Head ham, sprouted 7 grain Ezekiel bread, and berries OR 2 egg omelette with tomatoes, onion, and spinach, 1 english muffin, and berries I try to switch it up but it's usually the same thing every day.
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Eggs Turkey bacon Asparagus Cucumbers Romaine lettuce Low carb wraps Multigrain English muffins Sprouted 7 grain Ezekiel bread Strawberries Blueberries Bananas Asparagus Peanut butter Ground turkey breast Chicken tenderloin Salmon Asparagus KIND bars Skinny Girl bars Laughing Cow cheese Lactaid pills (Yes, I eat lots of…
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Hahaha, I don't think he enjoys it too much because he just plops on the ground like a cow (or rolls over like a cow) and won't move until I take it off of him. Otherwise, he's pretty good surprisingly!
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Omg, they do look alike- especially when mine was a kitten! He's a ragdoll too :)
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My baby
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* Photography * Kayaking * Hiking * Reading * Visiting abandoned/haunted places * Arts/crafts * Writing
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Canned tuna Packets of tuna Chicken Deli meat and cheese rollups Cheese Nuts Seeds Lentils Legumes Greek yogurt Cottage cheese Fish Milk
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Try sparkling water or seltzer. Both have the bubbly fizz you enjoy.
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For me, they completely changed my metabolism and as a result, I now have a medically low metabolic rate.
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No. Just no.
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Wellbutrin should not be the first medication you try for anxiety disorder. It has been shown to worsen anxiety. Please see a psychiatrist who can accurately determine the best course of treatment for your condition. I question any doctor who prescribes an anti-depressant for weight loss. Anti-depressants can have serious…
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You need to seek help from a mental health professional.
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Shop at Aldi Buy in bulk from stores like BJ's and Sam's Club Buy frozen meat Buy frozen fruits and vegetables (unless in season) Use coupons
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I don't have an eating disorder but I've worked in a mental health facility with patients with EDs. Congrats on reaching a BMI of 20/21. Keep up the good work. From what I witnessed, the physical recovery is the easier of the two. The mental recovery is a long, windy road. Many anorexics struggle with anorexic thoughts and…
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* Banana with PB * Apple with PB * Rice cakes with PB or PB2 depending on calories left for the day * 100 calorie bag of microwave popcorn * Deli meat rollups * Trail mix (Planters NUTrition chocolate nut protein mix) * Blueberries * Strawberries * Bing cherries * Asparagus drizzled with olive oil and salt and pepper *…
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You don't need to ignore any food items. You need to learn portion control and eat beer and chocolate in moderation.
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Loose skin > Being obese
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Because this used to be me just three years ago: Now I'm 100 lbs heavier with Crohn's disease, hyperinsulinemia, hypoglycemia, supra-ventricular tachycardia, PCOS, endometriosis, and acid reflux. Maybe I missed one? I can't keep count anymore. Everyone in my family is thin and active. I don't look like I "fit in" anymore.…
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You can lose weight simply by eating low carb- no calorie deficit needed *eyeroll*
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* Food scale * Meal prep * Thinking of exercise as a path to health- when I think of it as a part of weight loss, it feels like a chore * Consistency
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@Lovemehatemebytchez Drinking water doesn't cause weight loss. Weight loss comes from a calorie deficit. A bunch of people explained this to you last night.