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week 1: 28 week2: 30 week3: 25
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9/1 4miles 9/2 4miles 9/3 4miles 9/4 4miles 9/5 4miles 9/6 4miles 9/7 4miles This monthly 100 mile walking challenge is very motivating! I love it!!
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This is my first month in the group. I"m ready!! I will walk 100 miles in September and record weekly.
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You look amazing!! Great job!!
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For strength training, I do the AB DIET WORKOUT DVD, 3 X a week. It works your abs, glutes, quadriceps, hamstrings, back, shoulders, biceps, triceps, an overall good workout using dumbbells. It is progressive as you get stronger by increasing the weights, more repetitions of the circuit training, and following a more…
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I don't have 40 to lose, more like 20 but would love to join the "losing club". I turn 60 in December.....yikes!!
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cute
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fit
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Great job!!! You look amazing!!!
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I am 5ft. and am 58 years old. It is not easy being so short and trying to lose weight. It seems like even 1 pound gain shows and is felt!! I was down to 123lbs last Aug., after losing about 25lbs in a 6 month period. Over the year I gained back 20 of those pounds, due to lack of exercise and not logging my food on here.…
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My favorite thread!! Thanks Barbie for posting!! Debbie from SW Washington Goals for June: Get back on track on fitness and eating healthy. It was a LONG gloomy winter here. Walk with or without my dog each day for at least 60 minutes, 5X a week. Eat cleaner and better portion control.
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That sounds yummy!! I definitely will have to try this! Thanks!!
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Great Job!!! What an inspiration you are!!
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Some suggestions when going to Starbucks: http://www.starbucks.com/menu/nutrition/20-under-200 Hope this helps!!
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I agree about cilantro!! The first time I ever had it was in a restaurant and I thought they had dripped soap in my dish of food!! :laugh:
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Feel free to add me for support!!
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I am 5ft tall. I currently weigh 125lbs. When I joined MFP I weighed about 150. I too work with children for a living, in my case children with special needs and behavioral disorders. I attribute my weight loss to eating healthier and staying within the daily calorie limits set by MFP. I use the food diary on here. I eat…
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Wii Just Dance 1& 2 are very fun.
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Thank you for posting this!!:happy:
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Great green smoothie suggestions folks! Thanks!!:smile:
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Great green smoothie suggestions folks! Thanks!!
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Washington
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I just noticed MFP has me joining March, 2011 which I did but never did anything with it till this past March. All the weight lost has been from this March.
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Feel free to add me. I will be 58 in Dec. I have lost 26ibs. since signing on to MFP the end of March. I too don't like to exercise just to exercise. I try to incorporate it into my daily life such as: walking to and from work sometimes, (about 3 miles round trip), walking our lab in the park, socializing with friends by…
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This month my goal is; To walk to and from work at least 1 day a week. To lose at least a pound a week. To get off on the right foot with my students from day one. To consistently do aerobic and strenght training exercises. To stay within my calorie limits each day.
