Clean eating VS IIFYM

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  • monty619
    monty619 Posts: 1,308 Member
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    bump
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    bump for later

    thanks for sharing
  • seventeendayer
    seventeendayer Posts: 40 Member
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  • monty619
    monty619 Posts: 1,308 Member
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    another good vid "Metabolic Damage"

    http://www.youtube.com/watch?v=QHHzie6XRGk

    primarily refers to bodybuilders but can be applied to anyone trying to lose body fat and look good.
  • amruden
    amruden Posts: 228 Member
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    Thanks for sharing!

    Something to entertain me at work tonight!
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    BUmp

    Cheers.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Oh I luv him. No idea who he is but I've seen one of his videos before and he is amazing!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Bad video becomes rant. The speaker tries to set up two strawmen and knock them down. But he's an IIFYM guy. First he makes the assumption that clean and IIFYM are necessary opposites. Having a healthy relation with food, and food production, eating local produce with variety can fit both concepts without extremes. He eventually gets there.

    He's done better videos.
  • monty619
    monty619 Posts: 1,308 Member
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    bump
  • jukyu
    jukyu Posts: 80 Member
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    I know I'm late in replying but I'm a huge proponent of IIFYM.
  • cleback
    cleback Posts: 261 Member
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    Too many acronyms. :-/ What is IIFYM?
  • Mjsturg1
    Mjsturg1 Posts: 16 Member
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    If it fits your macros :)

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