mrsl90

3 rice cakes with 100g fat free cottage cheese with chilli flakes, 50 g ham, a packet of weight watchers crisps. And 100g of fat free Greek yoghurt

Where did you find this workout please? It sounds something I would like to do

Am saving this to try as sounds like a fab treat! Anyone know how many calories it works out to be?

I plan my meals in advance due to my shift work. Next weeks menu consists of: Monday. Fresh tuna loin in teriyaki marinade, stir fry veg and egg noodles Tuesday. Quorn chilli with spinach Wednesday. Chicken stroganoff- sauce made with quark Thursday. Cod with herby crust, broccoli, sweet corn and peas, roasted baby pots(…

Scrambled eggs made with skimmed milk and no fat, add in some pepper or chilli flakes so it's not to bland, it's warm, soft and healthy.

Being asked just how much weight had I lost. Fitting back into a smaller size scrub suit. Fitting comfortably into my jeans just after they've been washed. Tightening my belt, cos it's too big on the other hole now

We have all had bad days, and survived! Look at your calories over the week and just go a little under each day to help allow for your " blow out" . Hopefully you've learned something from it ie; buy small amounts of junk food when you are stressed, so you don't increase your stress worrying about what you ate as well

Yep I agree setting small goals is the answer. Alongside measurements as sometimes with exercise the measurements get smaller quicker than the weight goes down! Also set yourself a non food reward for when you reach your goal. Also remember its a learning process it takes time to find out what works for you and what…

Baby spinach, fat free cottage cheese with a sprinkle of chilli flakes, savoury rice cakes and to follow fat free vanilla yoghurt with some strawberries!

I looked at the weight range for a healthy BMI for my age and height and picked a weight in the middle

I don't think it will I only condition mine once a week or so with the tiniest bit of rapeseed oil. I don't count it as it's less than1/4 teaspoon

Some weeks are just small victorys, but remember a small loss is still a loss and NOT a gain!

Breakfast: a sachet of my Special K porridge made with skimmed milk or water Lunch: salad with fat free cottage cheese, or a slice of ham, or portion of tinned mackerel , a potion of fat free yoghurt and a portion of strawberries or blueberries Dinner: chicken with lots of carb free veggies and small portion of sweet…

They say the first two weeks of giving up sugar is the worst. And yes you can suffer from all sorts of symptoms and cravings. Just keep battling through its worth it. I can now walk past the sweet drawer at work without stopping for several sweets, I can go outfit coffee with friends and be the one who doesn't have a cake…

Marinated tuna loin in teriyaki sauce with fresh egg noodles and mixed stir fry veg! Low fat, low calorie but high on taste! Sorry forgot to take a picture before I ate it

Sw: 160 Cw: 154 3/3: 153.5 3/9: 151 Hurray 2 weeks in and a total loss of 3 lbs! Thanks to every one who had supported me. Good luck everyone for the coming week

I'm still going how's every one else doing?

I have a cheat day once a week where I go over my daily limit by up to 200 calories, so I can enjoy a nice meal with wine with my husband. I still log everything I eat. But I always make sure I have used that amount less during the week. So I guess it's not really a chest as much as a redistribution.

Day 7 complete of easy push ups and squats. Feeling good ????

Add me in too please, days 1,2 &3 done.

Here's goes March, fingers crossed good luck every body 3/3 154 no change from last week! 3/10 3/17 3/24 3/31

Hi count me in too. I' m new so this will be my first challenge alongside the 30 day squat challenge. Sw:160 Cw:154 Gw:149 (for the month) Treat if achieve goal: A new dress for my holiday in May My weigh in dates will be on a Monday as that's what they are currently 3/3 10/3 17/3 24/3 31/3

Most energy drinks are packed with sugar as well as the good stuff hence the energy boost. Unless you are doing really intense sport training for a prolonged period it's best to avoid them. My daughter swims at national level and trained for 2 hours at a time twice daily and was advised to have just one a day post training…

Fantastic keep up the hard work! Make sure your colleague pays for a dodgem ride for you

Hi I am 45 and am trying to loose weight, before my hysterectomy I could loose 7-8 pounds just by not eating as much junk food in a couple of weeks. Now I find myself trying to loose 14 pounds and in the 3 weeks since I joined MFP I have lost and gained the same four pounds despite keeping within my calorie target. I have…

I agree its great stuff, especially the fat free version. I use it on desserts instead of cream, on cereal to make it more filling than with milk, to make creamy sauces like stroganoff

Hi I am new but stated the 30 day squat challenge 7 days ago and have noticed a difference already. I'd like to join you in the 30 day plank challenge starting tomorrow.