Yoga inferno by Jillian michaels

maddiewashere
maddiewashere Posts: 1
in Fitness and Exercise
I just did yoga inferno, and the workout was awesome! Strength training mixed with yoga to hVe a lower intensity workout. I was wonder how many calories I burned? I am currently 119 lbs, 5'3", or just share what calories you burned! Thanks so much :)

Replies

  • ssheflin
    ssheflin Posts: 56 Member
    I am 5''2 at 163lbs and I did Inferno Yoga workout 1, according to my hrm I burned 325 calories.
  • mrsl90
    mrsl90 Posts: 31
    Where did you find this workout please? It sounds something I would like to do

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