mshippiequeen Member

[/quote] Wow! I am so proud of you! I hope I can look as gorgeous as you do when I'm done losing all this weight! Way to go!! [/quote] it all comes from the inside! the work, the dedication and the pretty! i can already tell you're a knockout :)

pfff i am so bad at these boards

i lost 183 pounds and have kept it off 13 months! you can do it!!

Thank you for this! It absolutely made my day! [/quote] :D

i lost 183 pounds and look great in clothes, but naked, i look like a *kitten*. everything hangs. my inner thighs and my stomach look like venetian blinds. when i run and don't have my headphones on, i can hear my arm skin applaud me along. depending on how much you've lost, there only so much snap back in your skin. and…

thank you wendy! i lost 183 pounds (318.5 down to 135.5). i lost 21" in my chest, 32" in my waist and 24" in my hips to make a cool 34-26-35 and a total loss of 77"! stretched out, that's taller than my DAD :p it took me 662 days, but i am still on plan, just with bigger portions and more frequent badness. i signed up for…

thank you!! my guts smile the same way :)

swish!

i weigh everyday and record on sunday mornings. i used to be over 300 and i got there from (among many other things) being afraid to get on a scale, so now i make it a daily routine. up or down doesn't matter at this point. i just never want to be afraid to get on again.

weeee! that's awesome :)

1. How long have you used myfitnesspal? 20ish days 2. How easy or hard was your first few weeks/months? the first two weeks were weird cause i had no idea what i was doing with the healthy cooking. but i learned if you can make it two weeks with honest, no cheating, you're golden. 3. What worked for you? healthy eating 4.…

i use oatmeal - here's the recipe actually! it's delicious and you can of course substitute the beef for turkey. also, be sure to drain a good amount of juice out of the salsa or it'll be really runny (but still amazing) WEIGHT WATCHER'S MEAT LOAF 2 lbs ground chuck 1 large size jar chunky salsa 1 tsp salt 1 tsp black…

pretty eyes

i am sooo glad i quit drinking.

i love cheese.

i call this beauty "breakfast...whatever" i split it into two servings to have over breakfast and lunch. it's hot and a total gut bomb - 4oz egg whites (separated yourself or egg beaters. egg beaters are easier but sooo expensive) 4oz skim 2 cups frozen spinach thawed 4 melba toasts broken into little crouton pieces 1 tbsp…

spank

i keep a paperclip chain in a very visible place and add one to it for every pound i lose and remove one for every pound that comes back. it's a fun visual to keep track of your hard work and if you slip, it makes you own up to it! p.s. good luck to you!

congratulations on being awesome! when i hit goal, i worked on the next thing - i quit smoking!

plan your entire day's meal plan either the night before or first thing in the morning and log it! or write it down. journal it SOMEhow. knowing what your foods throughout the day are in advance gets rid of the improvising where so many of us slip up.

spinach quiche (this one takes a while but is sooooo worth the wait) - 1 Large Egg 4 oz. 1% Low Fat Cottage Cheese 1 cup frozen spinach (thawed) 1 slice bread toasted and torn up; or 2 melba toasts broken into little croutonish pieces / or 3/4 cup rice crispies 2 Tbsp. Skim Milk Onion Powder 1 Tsp. Green Onion Dash Morton…

(swish)

spinach quiche (this one is short prep but takes a while in the oven. is sooooo worth the wait) - 1 Large Egg 4 oz. 1% Low Fat Cottage Cheese 1 cup frozen spinach (thawed) 1 slice bread toasted and torn up; or 2 melba toasts broken into little croutonish pieces / or 3/4 cup rice crispies 2 Tbsp. Skim Milk Onion Powder 1…

the good news is, you know you are doing it! so now stop :) remember where you came from and how much you had to work to get where you are now.

you are my spirit animal. i used to be this same way! i would just mindlessly shovel food into my mouth and never ever even get full. just eat eat eat. i just woke up one day and knew i had to cut it out. on days where i'm snacky, i make something called whipped awesome which is egg whites, spinach and seasoning all…

the complete oxford english dictionary, an average housecat, an average human brain and a dozen krispy kreme glazed donuts down.... a bald eagle, a chihuahua, a rack of baby back ribs and a dozen krispy kreme glazed donuts to go!

who pissed in HER organic whole bran cereal? prolly just cranky cause she's drinking vegetables.

no! but i am tempted to try those fat free gummy bears that give you the explosive trots so i can maybe turn myself off em :)

nice boobies :)