autumn_lea85 Member

What is HIT training? BJ-Sorry to hear about your grandmother. About your chronic fatigue syndrome... Have you ever tried taking a vitamin B complex?

Alegria- So jealous that your husband is jumping on board with you. I'm trying to convince mine but so far no luck...it's so much easier when you know the one you love is suffering right along with you!

Thanks for the challenges hope they aren't too tough. My three positive are: 1.snuck a weigh in this morning even though my actual weigh in isn't until wednesday. I"m down .5 so that put me at 169.5. It's been to long since i've seen the 160's hope i can maintain until wed. 2. Won a contest at work so i get to pick my…

Anna- You're going to love zumba! It's so much fun, I do zumba on days when it's raining or too cold to take the kids for a walk/jog. And it burns so many calories!! Let me know what you think after you try it...

CRYSTALS: If i were you I would save my 72 dollars on chargers becuase it sounds like it's your computer that may be the culprit of your problems...take 70 bucks out of your next few checks and invest in a better computer. In the meantime, do you have on demand? You can do some exercises off of there, or you can check out…

I weighed in this morning and lost two pounds! The scale has been stuck for a couple weeks so I'm feeling very happy right now just had to share! I'm off to do some crunches....

Two pounds down so far!!

My starting weight is 172. I did 30 DS today and only walked one mile. I'm going to push myself as much as I can but I have two children and work full time as a nursing assistant so I'm pretty busy. I'm going to get as close to these goals as possible though! I can't wait for it to get alittle nicer up here in the Pacific…

Thanks everyone i'm off to do some yoga!

I'm in. I have been really unmotivated the past couple of weeks.

After today I need a reason to get back on track! My weight this morning was 172.

Hey everyone. We are on day 11 now...it's going by so fast. Is anyone noticing any differences? I have maintained my weight (unfortunately) but lost inches. If you haven't started level 2 yet you should try it. You might suprise yourself!

i like them both. The level 2 cardio is way more intense

I need to buy a tape measurer as well but I keep forgetting.

How is everyone doing? I tried level two this morning. It was pretty intense. Anyone else tried it yet?

I don't have on demad so i'm not sure about that. I got mine at target for 9 and I know you can get it on amazon as well. Just do the video once a day for 30 days working from level one to level three and post here as you like. It's mainly about supporting ad motivating each other!.

Welcome newbies! The more the merrier! So far I haven't been sore in my arms but my quads and *kitten* are killing me. Right now I'm using 3 pound weights. I'm thinking about bumping it to 5 lbs but I'm worried how much legs will react since their killing me with 3 lbs. Maybe I will alternate weights depending on the…

Welcome to the group! Has anyone taken measurements? I"m going to take mine today. I have read a few posts and they say to take measurements with 30 Day Shred instead of weighing becuase you are gaining so much muscle with it.

Was everyone as sore as I was today? I'm hurting in places I didn't know I had muscles!

I'm a CNA has well and I was wondering the same thing. I literally drip with sweat some nights! I personally don't count it as excercise becuase I figure if it was, I wouldn't be overweight! Before I started MFP, i wasn't excercising I just started eating better and I lost 3 pounds really quickly then I hit a plateau. I'm…

I woke up with the touch of the stomach flu this morning but I did it anways. It was tough but I was expecting it to be a lot worse. When are you going to try level 2? I'm thinking maybe next week??

Cool, I'm going right now! Have you tried any of the DVD's yet? If so, what have been ur results?

Cool, I'm going right now! Have you tried any of the DVD's yet? If so, what have been ur results?

Congratulations! Have fun going shopping!