Replies
-
Starting weight 165 February start weight same 165 Goal weight 127 I'm 5'2'' . 64 yrs old. My base calories are 1260 per day although it adds loads more I try to stay away from on heavy exercise days. I teach a 40 min ballet into 1x week and Zumba Gold 55 min 1 x week, do 15 min calisthenics with the little grandchildren…
-
JoJo - I just fly by the seat of my pants on eating daily. You can tell I'm not a salad eater if you saw my page.lol Everyone else-I'm just so happy that I have been active enough in the past that it has saved my life more than once. First when diagnosed with high blood pressure at high stroke level.(The doctor said my…
-
It's all about baby steps. Try doing exercise (even at home) as a circuit. One sitting exercise, one standing moving, each for 30 seconds or there about. I used to teach Zumba in the Circuit before the Curves I worked at shut down. Their machines worked on air shocks with your body providing the resistance. When I took…
-
I exercies in the morning for me. Then I take and teach in the evenings. I also dance when I cook. It helps pass the time and I get another 10-20 minutes of exercise in at the very least.
-
I teach Zumba Gold and love it. I workout doing Zumba as I try to learn new routines or try to do my own choreo. I also take Ballet and Hip Hop and love them both. Sometimes I teach children dance as a sub for now. I also do my fake Curves workout(copying the moves I learned on their machines.), I do planks, wall push…
-
Here's what I tell people to work out at their desks When you're typing or even taking on the phone stretch one leg out under the desk lifting it a little then the other. When you're in a place where not on the phone or extremely busy just stretch(if you have to yawn or something, others seem to accept that) bring your…
-
The heels on my feet hurt quite a bit and people have told me it's plantar facitis(spelling) . I started massaging my foot all the way up to my knee and down again this helps tremendously. I also put icy hot on my feet before putting on socks and workout shoes. This is very nice. Sometimes I sleep with icy hot when my feet…
-
Some Zumba classes move very fast and others don't just depends on the instructor and those participating in the class. The trick is to do the moves the best you can at your own speed. Each time you attend a Zumba class you get more of the steps. You also start relaxing just a little each time you attend because you start…
-
Congrats on taking the workshop and getting licensed to teach Zumba!!! You are so going to love being an instructor!! By the way, I have a sister named Athena. Venus
-
Hi just saw your post. Thought I'd try and answer your question. Yes, you do need to take Zumba out of the class name until you take the instructor class. Zumba Office does check up on these things and it keeps us all legit. It would save you some headaches until you take the workshop. I would explain to the class you'll…
-
I'm in!! I'll start as of yesterday Tuesday, July 27th as it's hard to back track. Tuesday I did my ABC's(body isolations I learned in Belly dance) took 45min this time.Later today I will run through some of the routines for Zumba Gold class tonight. Will post later step count for practice and minutes as well as step count…
