LuvLeigh42 Member

Wow that is awesome, I wish I had the self control you must have...i probabaly gained since I started last week...I lost 2 but probably gained back 4 because I ate so much cake over the last 3 days :sad:

Thanks so much...this is very helpful and btw i do take Lamictal and it does work good for me..i will check out this site... thanks again

No I don't know at all what actually causes the weight gain but I will ask my dr when i c her next month...i might even get her to wean me off of it tho. thanks for ur advice:flowerforyou:

wow I just read that article and I loved the information...thanks soooo much...I def feel better about using sea salt, now I just have to make sure Im using unrefined sea salt...thanks again:flowerforyou:

yuck okay thanks...I luv salt so this will be a challenge:sad:

HI and Welcome..I wish I had the dicipline to be a vegan..that's def an accomplishment. If you would like to add me as a friend since u r new ur welcome to:flowerforyou:

I'm so proud of you that you even have it and trust me the more you try to use it the easier it gets..u will def love it, I promise..try jus laying on it and roll on it to get used to it:flowerforyou:

That's great..I would love to have been able to bring it to work when I was employed, imagine how much exercises you could do lol

oh plz girl...it would NOT pop i promise

lol ur absolutley right and now I def will...I forgot that I actually ended up using it last night yay

I added them with 1/2 cup of red kidney beans and some red wine vinegar and 1/2 lemon juice so in a salad would be good :flowerforyou:

i put mine in the database so i think it might be there

Yikes...that doesn't sound that good...thanks I will keep this in mind :)

Thanks for the tip on the Fiber because I did go over my Fiber too....I haven't gone over the Fat and Carbs so I guess that's good lol

Thanksssss soooo much!!!!! I feel better now

hope we get responses lol

I know, I feel the same way...this site will probably be as big as if not bigger than FaceBook....thanks for your support too!!

hey there, well to tell the truth, I am having the same problem, but I started to realized how important the calorie counting is so now im just being really careful not to go over my allowed calories...maybe carrots and celery sticks might be good tho.

dancing is really fun and i bought zumba for the wii and i love it...good luck and congrads on the baby!

to tell you the truth I used to just dance hard to great music, use my 5lb weights and do sit ups when i couldn't afford anything....but recently I was able to buy Zumba for WII if you have a Wii player....good luck

creme brulee rice cakes snacks are really good...oh and keebler honey wheatables are great...just try to get gluten free too :smile:

I really know what mean. I remember getting to my goal weight and since I thought i was skinny enough, I could just binge and started eating whatever I wanted because I thought I looked good. The truth is, you need to get back to where you began and feel the motivation to keep the weight off that you lost because just…

thank you all soooo much...can't wait to support each other !!!!!:flowerforyou:

great thanks :smile:

i did and wish i didnt because it jacked up all my numbers...i love olive oil but I think Pam is better now because I see how I get carried away with pouring...but def track it :)

i always looked at it as...if it comes from mother nature, it has to be good, but only in moderation....I love fruit too, but I didnt lose any weight when i was eating too much of it.

Hi Rich, That is amazing that even with all your health issues, you still lost all that weight...just keep going in the same direction and you will get far!! I will add you as my friend if you want :smile:

Zumba is really great....it took me like three different *kitten* kickings before I was able to finish a class....but so worth it..the music and energy is great on it!

HI April Im LeighAnn and after three days I am so glad I am on this site...Congrads on your baby...I gained 60lbs when I had my daughter, but thank god it came off, but now im in my 40's and my metabolism is slowing down and i gained 35lbs in 3 yrs...so im gonna add you as a friend cuz once you have friends...its like…

Your so funny...well I have to say that sounds like a great send off, but I think I would of went for a canolli...come to think of it, I never had a final fat night...that sux :sad: