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Here is how my brain was working when the "aha" happened.... When I realized I was going into my annual doctors visit/lady check-up HOPING she was going to tell me they found something wrong when they did a blood panel on me... I was HOPING my weight was due to something being wrong... How crazy is that? HOPING I had…
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Then give it a try. Any exercise will show results so long as you stay consistent and keep going. If you end up hating it. Then try something different. Find something you enjoy doing and just keep doing and trying new things to see if you enjoy other fitness related activities. Your success will not be found in one…
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If you don't mind me asking, what are your stats? how tall, starting weight, current weight, goal weight?
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I do :smiley:
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"Suck it up and one day you wont have to suck it in" "don't give up what you want most... for what you want right now" and "the difference between want and need is self control"
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When I realized I was going into my annual doctors visit/lady check-up HOPING she was going to tell me they found something wrong when they did a blood panel on me... I was HOPING my weight was due to something being wrong... How crazy is that? HOPING I had something wrong with me... Who does that...? Blood work was great,…
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How tall are you and what was your starting weight and current weight?
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For me, I'd like to treat myself to a full spa day as my "reward". New clothes aren't really a reward as they are more of a necessity after loosing a lot of weight. But the biggest reward will be feeling comfortable in my own skin. And as someone else already put it, buying clothes I like not just clothes that hide the…
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Its so good to hear real peoples stories of success and progress! It makes the goals that much more attainable. Way to go! You should all be very proud of your efforts and success.
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Ok.... Week 1 day 1 completed. Wow am I out of shape :). But I did it! And that's an accomplishment in itself.
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Sometimes taking pictures in a specific outfit that's a little snug to start and taking those same photos can help too. To see the way the clothes hang differently on your body may help you see it quicker.
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I just downloaded the app for this... A little nervous... But I think I'll enjoy it once I get started. I used to love to run. But haven't ran in over 5 years... How did you like it when you first started it?
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Everyone is doing such a good job! You should all be very proud of yourselves!! :)
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:)
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I got to the class a little earlier last night so I could work on adjusting the seat and handle bars until I found something that felt good. I think I found my combo. I was able to stick it out the whole 60 minutes this time and my "seat" doesn't feel any worse then it did yesterday before the class so I am definitely…
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No, no help. It appeared there were quit a few new people in the class and the instructor went around and helped as many as she could when she got there but then started the class as she was already a few minutes behind. I did my best to figure it out. I plan on going again tonight, and will fiddle with the adjustments a…
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and the "its so expensive" comments drive me crazy. 1 canister of shake mix (I use the allergy free version-no soy, no dairy and no gluten-due to lactose intolerance) is $44 which provides 30 shakes. $44 / 30 = $1.46 per shake The almond milk I mix mine with is appx. 8 servings for roughly $4 depending on where I buy it…
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The "its so expensive" comments drive me crazy. 1 canister of shake mix (I use the allergy free version-no soy, no dairy and no gluten-due to lactose intolerance) is $44 which provides 30 shakes. $44 / 30 = $1.46 per shake The almond milk I mix mine with is appx. 8 servings for roughly $4 depending on where I buy it that…
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They make an allergy free shake now. No soy, no dairy and no gluten.
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I love threads like these! So nice to see a group of laides with similar stats. I'm technicaly 5'8 3/4" (I say 5'9") HW: 205 CW: 194 GW: 150-160ish I've been about 150 before but thought it was too small for my body type (hourglass), but it could have been due to how quickly I lost the weight that time. (ALL of my boobs…
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That is awsome! And great inspiration. I've been incorporating yoga into my excersise recently becuase of all the benifits I've heard about it and this just makes me even more excited to continue with it.
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Before trying to lose the weight: 1. pee 2. shower 3.wake kids up to get them fed Now that i'm trying ;) 1. pee 2. Yoga 3. shower Keep in mind my wake up time has gone from 5:30 to 4:45 in order to squeeze the yoga in before the shower and having to wake the kids and the husband. Was never really a morning person, but…
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I like the Special K Protein meal bars. The Chocolate peanute butter one and strawberry w/ white chocolate outside are fantastic. The Honey almond ones taste a bit more like cardboard, but the other two flavors so far a great. I believe they have double chocolate and regular chocolate ones too. They have 10g of protein and…
