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What was/is your exercise routine like?
In my opinion, success stories are the greatest motivation out there. So I'm curious. Everyone who has been successful and is at or getting close to their goal weight, what did you do to get there? I'm looking for more detail then just the usual "stay focused, stay motivated, eat clean, move more" sort of answer. What was…
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What is/was you exercise routine like?
In my opinion, success stories are the greatest motivation out there. So I'm curious. Everyone who has been successful and is at or getting close to their goal weight, what did you do to get there? I'm looking for more detail then just the usual "stay focused, stay motivated, eat clean, move more" sort of answer. What was…
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What is/was your exercise routine like?
In my opinion, success stories are the greatest motivation out there. So I'm curious. Everyone who has been successful and is at or getting close to their goal weight, what did you do to get there? I'm looking for more detail then just the usual "stay focused, stay motivated, eat clean, move more" sort of answer. What was…
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5'9'' 220lbs and need some motivation
I don't have much of a "support group" around me (no one doubting me, just no one encouraging me either) for my fitness goals and would love to build up a bigger group on here if at all possible. I'm incredibly shy and an ultimate introvert so anyone willing to add me is appreciated. Thanks in advance :)
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Sauna's and steam rooms
Thoughts, pros/cons, suggestions... Anything... I've never been in either and am curious what people think of them. Do you see a benefit in either? Things I can expect? that sort of thing... Thanks :smile:
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Group cycling class tips
So I took my first ever group cycle class on Monday. I really enjoyed it even though it was really tough. I haven't ridden a bike in over ten years and never actually owned my own as I grew up in an area that was mostly gravel roads. Needless to say... my a** is more sore then I thought it would be. More sore then my…
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Eat before feeling hungry or waiting till your hungry...?
Just curious how others deal with this issue...
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Realizing I could use some extra support :)
Hello, I’m 26, 5/8 ("hourglass figure") and currently fluctuating around 195lbs. My goal is a FIT 160lbs and to be able to accomplish a half marathon. Being active and fit is more important to me then the number on my scale. I did my first 5K (The Color Run in Sacramento, CA) in the beginning of August and had a blast. All…
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Not new but could use some support :)
Hello, I’m 26, 5/8 ("hourglass figure") and currently fluctuating around 195lbs. My goal is a FIT 160lbs and to be able to accomplish a half marathon. Being active and fit is more important to me then the number on my scale. I did my first 5K (The Color Run in Sacramento, CA) in the beginning of August and had a blast. All…
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30 Day Shred Question
I'm about to start the 30DS and am curious as to how those of you who have used it, log it in as excercise on MFP? Do you break it down or just lump it in all as one type of excersise... Any adivce would be appreciated.
