Sauna's and steam rooms

mday2107

Thoughts, pros/cons, suggestions... Anything... I've never been in either and am curious what people think of them. Do you see a benefit in either? Things I can expect? that sort of thing... Thanks

Chain_Ring

I didn't even know there are pros / cons when it comes to steam rooms and saunas. I love them both, especially if the steam room has eucalyptus in it. Go ahead, live on the edge..........enter the steam room. ha ha

workshardplaysharder

I didn't even know there are pros / cons when it comes to steam rooms and saunas. I love them both, especially if the steam room has eucalyptus in it. Go ahead, live on the edge..........enter the steam room. ha ha

+1 on the eucalyptus! It's really neat to be sitting in the steam room and feel chilly at the same time.

OP: they're both really relaxing and I enjoy them both.

estelle74uk

I plan to do this at lunchtime once a month at the gym for pure relaxation after 4/5 days there a week and working out at home

lingo10

Sauna is great. Nice and toasty. You feel so relaxed. I sometimes go before I workout or after. Same with the Steam room, so steamy I can only last about 6 minutes in there. Let yourself breathe deeply. I think the benefit is better breathing when you come out and feeling no stress afterwards. Personally I feel accomplished when I come out of one.

DavPul

i hear those are really popular among the husbands of MFP

CharleneM723

I love saunas, especially after a great workout. I only allow myself to enter them after a tough day at the gym to savor the reward of pushing myself.