melissalatzel25 Member

Aww thats nice :) i wish hehe ... im a flight attendant

car fixer

How are you determining which entries are admin entries? There are plenty of non-brand entries that have bad information.[/quote] because the admin entries ones are more complete, and when you see the serving size options you get a full array of options that are standard to their style, cups and grams etc... member entries…

But next time , if you have a scale try measure and enter that amount in grams and see what the grammage gives you calorie wise, maybe youll have very different results like me :(

simnett nutrition!

when it comes to wholefood plants i use the admin entries as plants typically have the same nutrients no matter what brand supplies it, you know? anyway maybe ill check tomorrow according to the label.... but anyway lets say i go by the admin-entried oats, its a big difference in calories !

thanks!

im vegan 3 years now and trust me, its ANYTHINNG but restrictive.... its just the opposite. restrictive is the standard western diet not full enough of whole plant foods... as a vegan im eating burritos pizzas, burgers ,veggie bowls ,nicecream bowls full of superfoods ,nuts ,grains, seeds, fruits ,veggies ,smoothies,…

thanks babe but i cant take milks through security at airports so im looking for specifically ones that taste good in water only that i can whip up on the aircraft...

or sunwarrior chocolate?

ive been vegan for the last 3 years, and its the first time i maintained 48 kilos while eating large portions and truly listen to my body and enjoy food. none of that portion control *kitten* that comes with a high animal product diet. used to weigh even more when starving myself. as i see it, i just get in way more…

SUNWARRIOR chocolate / vanilla, amazing grass peanut butter chocolate ! orgain organic proteinm, just read a review on it now as im looking for ones that blend well in only water (taste wise) heres the review: Pros: Taste, Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Made in the USA with many Canadian ingredients –…

quit those nasty hormonal cruel animal products and eat abundantly on a high carb low fat plantiful lifestyle =D check instagram #whatveganseat #hclf #ctfu and watch youtubers like bonny rebecca, izzy davis, rawvana for inspo :)

we are frugivores by design, so knock yourself out... check mango island mama for inspo! youtube .... and instgram "hclf"

i get my inspiration from youtube videos of recipes and lifestyle from rawvana , fullyraw kristina , naturally stephanie , mango island mama, vegan geezer , freelee banana girl, etc etc!!

DONT restrict my success to losing 6 kilos and maintaining my weight at 47-49kgs is eating ABUNDANTLY as much as my body asks for. HCLF vegan plantbased diet (still eat vegan chocolate/icecreams /oreos/chips ahoy cookies in chocolate flavour etc - all vegan and for the rest, keep eating as much fruit veg legumes rice…

i tried it and HATED it. it said i shouldnt be eating the foods i love (berries etc) and i should eat MEAT - well i had such a bad digestion and ate very little because its all high caloric foods! i feel much better eating an abundance of plantbased foods full of water and fiber, makes my metabolism work really good…

maybe you ate slower digesting foods before? melons are the fastest digesting foods for humans, so it catches up to the rest of the stuff in your digestive tract and because its got high water and fiber, it will keep pushing down to get past the slow digesting foods and this causes bloating and cramps. many high carb…

imagine if your 1200 cals came from fiber. some fiber wont digest (just goes through u pushing everything else out) so those calories will cause a defecit. if u ate non fiber ( animals products ) the fiber thing wont happen. i went from years of a 1200 calorie goal an a standard veggie diet (lots of milk/yoghurt etc) to…

and to add to above comments, its true- you need hormones to be producing those big udders full of milk for the baby cow to grow, so as a grown human being we really dont need milk... if u wouldnt remove a human baby from its mom and take her milk for yourself, why would you support companies that do that to the other…

hemp milk !!!!!!!!!!! hemp is a complete protein also, has all 21 esential aminos.... high calcium too.... please google it and see why! otherwise i always have almond, coconut (thick coco milk for coffee) macadamia milk cashew milk or sometimes soy

lol since i would wanna build my body like hers :) maybe i shouldnt say body build, but just fit and lean

no way shes she reason ive over come calorie restricting and maintain under 50 kilos for 2 years now.... and anti cruelty is always good advice :D

https://www.youtube.com/watch?v=YVSs3XIDe-Q

https://www.youtube.com/watch?v=Jmk9kqiyoIg

carb the *kitten* up

https://www.youtube.com/watch?v=xjQCX-qIC9Q

VEGAN 2 years and veggie before that for over 10 years... VEGANISM is the best change ive made. hells yes to eating all u want and maintaining weight. and to all those raw vegan cheesecakes, nice creams, rawreos etc...... aaahhhhhh love

im sorry if peta is linked to some death , i dint know about that, but at least they doing more than most of the human population who really dont care. they have useful tips for wannabe vegans, what to wear, cruelty free brands, i think thats why i linked it, because theres good stuff in the website thats for sure.... 1…