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cuz im looking for powders to mix in water onboard at work. only water no milk and def no blender allowed on planes hehe
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but i need it to be good in water only :( cant take milks onboard to work with me (cabin crew)
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every time i was googling what powders taste best i saw her post on it :) garden of life was my first i ever bought but couldnt drink it with just water :( i tried vanilla chai and chocolate
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heres an amazing plant based version: 1 cup coconut milk / almond 1/2 teaspoon cinnamon 35g quick cooking oats 2 dates finely chopped -- this will soften overnight and leak the sweetness to the milk 1 teaspoon chia seeds (omega's !) if my milk is unsweetened , i add a tablespoon chocolate protein powder ( i use orgain or…
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I just watched a youtube video cuz i wanna try keto diet just 1 week and this girl explained her symptoms after 1 week or 2- same as yours! that many get on this diet...brain fog etc etc..... i think you def need to add salt! https://www.youtube.com/watch?v=Sg4jnRYAaAA&t=834s
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no way theres plentyyyy , garden of life, vega, sunwarrior, aloha, amazing grass, orgain, so many more....
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anyone?
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i used to be very in tune with what i put in my body and would always think id gain weight if i ate during the night. now im a flight attendant, so meal times mean nothing , i started my first meal yesterday at 2.30 am hehe. still weight the same eating at all times of day and night
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Cook up a pot of quinoa or rice, and throw in a can of beans (whichever you like) rice and beans , or rice and peas, etc, makes a complete protein, google other variations!! my fave is chickpeas, pinto and black beans . rinse then well first though to remove the gassy stuff! im vegan ans struggle to stay under 2000 cals,…
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just go over and log it, and be satisfied that at least its not a binge and youre in control.... last night i ate 2000 by 3pm and didnt wanna go over that but by pm i was hungry so ate 400g worth of fresh juicy ripe pineapple.... it filled me up, hit the sweet tooth, hydrates and i just went over by about 200 calories
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Aww thats nice :) i wish hehe ... im a flight attendant
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car fixer
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How are you determining which entries are admin entries? There are plenty of non-brand entries that have bad information.[/quote] because the admin entries ones are more complete, and when you see the serving size options you get a full array of options that are standard to their style, cups and grams etc... member entries…
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But next time , if you have a scale try measure and enter that amount in grams and see what the grammage gives you calorie wise, maybe youll have very different results like me :(
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simnett nutrition!
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when it comes to wholefood plants i use the admin entries as plants typically have the same nutrients no matter what brand supplies it, you know? anyway maybe ill check tomorrow according to the label.... but anyway lets say i go by the admin-entried oats, its a big difference in calories !
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thanks!
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im vegan 3 years now and trust me, its ANYTHINNG but restrictive.... its just the opposite. restrictive is the standard western diet not full enough of whole plant foods... as a vegan im eating burritos pizzas, burgers ,veggie bowls ,nicecream bowls full of superfoods ,nuts ,grains, seeds, fruits ,veggies ,smoothies,…
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thanks babe but i cant take milks through security at airports so im looking for specifically ones that taste good in water only that i can whip up on the aircraft...
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or sunwarrior chocolate?
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ive been vegan for the last 3 years, and its the first time i maintained 48 kilos while eating large portions and truly listen to my body and enjoy food. none of that portion control *kitten* that comes with a high animal product diet. used to weigh even more when starving myself. as i see it, i just get in way more…
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SUNWARRIOR chocolate / vanilla, amazing grass peanut butter chocolate ! orgain organic proteinm, just read a review on it now as im looking for ones that blend well in only water (taste wise) heres the review: Pros: Taste, Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Made in the USA with many Canadian ingredients –…
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quit those nasty hormonal cruel animal products and eat abundantly on a high carb low fat plantiful lifestyle =D check instagram #whatveganseat #hclf #ctfu and watch youtubers like bonny rebecca, izzy davis, rawvana for inspo :)
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we are frugivores by design, so knock yourself out... check mango island mama for inspo! youtube .... and instgram "hclf"