thisgirlsonfire Member

yes

Agree.

I understand your frustration with hypothyroidism. I have had hypothyroidism for 18 years. I'm 42 now. I get my levels checked once a year and take synthroid 100mcg. As a personal trainer living with hypothyroidism and have clients who have hypothyroidism I've come to ask my self is it the diseases or my nutritional…

Best advice....See your gynecologist or family doctor. He/she is the only one who can give you medical advice and check to make sure there are no underline medical issues. Best of health to you.

All will be okay, good your tracking again. Sending a big warm hug and friendship.

There is a reason I manufacture my own health bar that is sold locally at my grocery stores in my area (Dorothy lane market). Simple ingredients (13 to be exact) 100% Natural. And, Flour free!!

We are Retired Military (USAF). My husband did 20 years. I know it's hard with Military doctors. If your not moving your PCM is moving and you're never able to build a solid relationship, so my heart goes out to you too. I too have the same issue if I eat high calories I start to feel sick. I am in normal range with…

It's hard for someone who has a thyroid issue to lose weight until they get their thyroid regulated. I should know, I take synthroid for my hypothyroidism (Under-Active thyroid). You have a medical condition so you're a unique case. "ALL" and I mean "ALL" these internet TDEE Calculators do not take your thyroid condition…

Glad things are working out for you.

I do WW. MFP add me on 1200 calories. Doing WW and eating 26 points a day I'm still eating between 1250-1350 depending on my diet that day. One program has you tracking points and one has you tracking calories. Some times I use my exercise points earned. (Points- increase) I often earn 4-10 points depending on my activity…

Along with Fruits and Veggies..... You can add Oatmeal, Cream of Wheat, Whole grain breads. On the Bread choose a high Fiber Bread. Just my suggestion! And, remember........ Creating Healthy Eating habits doesn't have to be about omitting Carbohydrates from your diet. It has to be about choosing the right ones. But, I…

You being hungry after your workouts or more hungry on the days you do workout is not uncommon. I currently personal train 6 clients, out of the 6 (4) of them feel the way you do on workout days. I only work with women as I have a better understanding of their hormones. I take CEC courses to keep up with my certifications.…

AWESOME!!!!

I feel for you. I've been there done that having been a former bulimic. I rather not discuss my suggestion openly as others always have nasty comments. But the advice I have to share came from my doctor. If you like to friend me send a request where I can offer my advice and support. I wish you good health and wellness.

Hello, I am going to attempt to answer your question without answering it with nothing but a whole bunch of questions. And, maybe it will help? I do the TDEE method. I do TDEE-20% or sometimes TDEE-25% and it has helped me. When you calculate your TDEE Total it includes exercise..... (if you accounted for exercise when you…

Keep us up to date on your progress!

would like to join :) Thank you!

Great Volg. I'm familiar with BioLayne however, not sure how I missed this video. Thank you;

Thank your for information. It's just hard when you want to lose a few pounds any you find out in the process you've damaged your metabolism, like I have. I feel like that 180 pound girl starting all over again. Only time will tell. Thanks again

Hi Heybales: You Asked the following 2 questions "As to the scale being the end-all and be-all. Really? You have to wear your scale weight on your body? Or merely your body needs to look a certain way? The answer to both is "Yes"! If you're competing in bodybuilding "Yes"! "Really"! Weight determines your division. You do…

Thank you Carisoo1; After reading your post along with some post from calorie count, I notice I wasn't even netting my daily goal MFP had set for me which is 1200. I do watch Carbs. I always go over on protein when I log my food into MFP. I stay away from box carbs. I work at a health club. So my job puts demands of me.…

Hi Carisoo1, The first Number is my total (what I am eating), The second number is what MFP says is my Daily Goal. When I do my diest profile MFP as me at 1200 calories even though my RMR (BMR) is 1353. So I am not eating at the MFP daily Goal. As it is I'm gaining so I am afraid to eat anymore especially the MFP daily…

1500 calories is manageable. 6,000 Oh Boy! Were do you find the time to fit this amount of calories in. You may want to evaluate your behavior and how that effects your eating habits. Feel free to check my web-site out for tips and words of wisdom. www.will-to-lose-weight.com