michelellawrence

great job on the smoking!! It is so hard, but soooo worth it once you kick it.. I quit the first of January, and hope to never go back!! Keep up the great work!

welcome back girl!! I took a couple months off too, and just came back on Tuesday. If it makes you feel any better, I put 8 of those nasty pounds back on! :( I say we kick it into gear, drop those pounds, and track for the rest of our lives!! :) WE GOT THIS!

Glad you decided to come back too! I know we can do this...just have to get our minds back into it!! I can't wait until we reach our goals!! <3 you! :)

that is great! encouraging to know i won't hurt forever! lol and I could use a lil extra room in my jeans too!! :) I broke down and took before pics... not sure I will ever post them, as they made me sick to my stomach, but I am hoping I will be able to see a bit of a difference at the end of my first 30 days. Keep up the…

thanks 4 letting me know I'm not alone!! :) feel free 2 add me and we can help each other through this!!

great.... i just started the 30 day shred 2 days ago...on level one! and its killing me... not sure i will be able to do the others!! lol

:)

Wow you look amazing!! soooo very happy for you and your progress!! Keep up the great work!! :)

you look wonderful!! great job! :)

wow great job! you look amazing!! :)

Welcome to MFP!! I know you are going to love it here as much as I do!! Feel free to add me, together we can kick this!! :)

@coolcat.... thanks for the info... i have been popping ibuprofen like its candy lol.... hopefully it gets better each day. :)

wow!! amazing job! way to go, im so happy for you! :)

@coolcat.... just wondering what the treatment was for it??

Welcome to the site!! I know you will love it here, so much support and great advice! Feel free to add me if you are looking for a support system! :) Good Luck... You made the first step by using MFP!! :)

wow!!!!! amazing! You are so beautiful!! great job girl!! Keep up the good fight!! YOU GOT THIS! :)

I am doing C25K week 4 right now too.... the way I look at it, if I am not able to finish one of the workouts, I will try on my regular workout schedule until I can do it three times in a row...not sure if that is a help at all, just a thought.... DONT GIVE UP!!! YOU CAN DO THIS!! We are on the same week, if you want to…

I am a Jillian virgin, but just ordered a set of three off e-bay last night.... I had been hearing a lot of talk about the 30 day shred, so though I should probably try it out. :)

You look amazing!! great job girl! :)

Happy Birthday!!! wow...you look amazing!! what a great birthday present to yourself!! BE PROUD!!! :)

Welcome!! This is the perfect site for positive reinforcement!! Keep your head up, and your eye on the prize, and you will meet your goals!! :)

Damn girl!! You are doing great!! you look wonderful and have so much to be proud of!! Keep up the great work!

wow!!!! you look beautiful!! You should be sooo proud of yourself. A true inspiration to the rest of us! Thanks for posting! :)

Way to go!!! Keep up the great work! :)

I am on week 3 of the program, and I am loving it! I haven't run in over 20 years, and didn't think I was going to be able to do it, but to my surprise, I CAN RUN! LOL It is a workout, but I'm so glad that I am doing it. If you decide to try it, Good Luck!! :)

You have a great start!! keep up the good work!! I know it is hard, but it will be soooo worth it to you if you kick it! Take one day at a time, YOU CAN DO IT!! :)

so glad you are feeling so good! This really is an amazing site...with lots of amazing people!! Feel free to add me for a little added support! Together we can all accomplish our goals! :)

so glad you are feeling so good! This really is an amazing site...with lots of amazing people!! Feel free to add me for a little added support! Together we can all accomplish our goals! :)

welcome and good luck! This is the perfect site for you to begin your journey!! Feel free to add me.... we can help each other stay on track! :)

gotta try this! thanks for posting!