Smoking

I used to smoke and Im gonna say it. You can make all the reasons why you cant quit and you can choose to stuff your face or smoke more because your eating less. ITS A CHOICE, YOUR MAKING A CHOICE!! If you choose to quit then quit and know that it is that easy, you have to want it. As for gaining weight, make the choice to not sub food for smokes simple, find other ways to deal with it, healthier choices. Its not as hard as you make yourself believe it will be to quit or not snack because you quit or smoke more because your eating less. QUIT Telling yourself those Lies of its too hard, I want to eat instead, I want to smoke more IF YOU PUT YOUR MIND TO POSITIVE THINKING and YOUR want YOU can do Anything!!Drink Water Instead, Chew Gum Instead, Go for a Walk Instead Make a different choice.

I can totally understand this. Potential weight gain stopped me from attempting to quit for quite some time. But I decided to just take that risk and instead of smoking a cigarette, I would drink water and hold a cinnamon stick between my fingers. It sounds really silly but it helped me tremendously. I quit cold turkey and then dove into MFP. I am extemely stubborn and determined to prove it is possible to quit smoking and lose weight and it's true. You all can do this. But only when and if you're ready. But please believe it is possible. You can quit when you're ready!

I miss the social aspect of smoking, honestly. And to be able to use something as a crutch when I'm feeling upset, but it's nothing that a decent set of healthy coping skills cannot fix. If anyone is interested in quitting, CBT techniques are extremely helpful.

ETA: I have been smoke-free since January 3, 2011.

I have sub-ed walking for smoking when I get stressed. The first thing i use to always think about was a cig when I was uber stressed, even a few months after I quit. I started walking instead and now my mine jumps to walking when I am stressed.
21 days to make a habit

I could not of started a diet and quit smoking at once. Every time I tried I failed. I quit smoking first because I wanted to be able tow ork out with out dieing and at 22 they said I showed the early signs of empashema (I still ended up smoking a year after that too)

My girlfriend smokes and it has been an issue in our relationship. Before we started dating she said she was quitting smoking, and I thought "Great, 'cause I really like you, but I can't handle dating a smoker" (no offense to people who smoke, just the smell of cigarettes brings up very bad memories, especially certain brands). So we started dating and she kept giving new start dates for her quitting, and those dates never really came I guess. Well she's committed to me and herself that she will quite July 14, that day after to vacation to Orlando. I'm concerned though, after reading your posts that quitting will have adverse effects on her weight loss journey. Do you guys know of anyways to help keep that from happening, or at least lessen the neg. effects?

I've been smoking for over 20 years now. I have tried to give up several times (once for 6+ months) but the evil weed keeps dragging me back. I have tried replacement therapy, cold turkey, medication, will-power, positive image therapy, Dr Alan Carr's programme etc ........ but NOTHING has worked!! I know that some people (usually reformed smokers) will say that "if you really want to quit, you can and will quit" ....... but it certainly isn't that easy. I am hoping that, like others, once I've built up my will-power and resistance to food on MFP, I will then have the necessary tools and coping strategies to help me give up smoking.

To those that have succeeded in giving up, I salute and congratulate you. To those that WANT to give up (because there are those who DON'T want to) I wish you EVERY success. To those who don't want to give up I wish you every enjoyment and hope that further smoking laws do not diminish your enjoyment.

You have a great start!! keep up the good work!! I know it is hard, but it will be soooo worth it to you if you kick it! Take one day at a time, YOU CAN DO IT!!