fifilan Member

I'm in the same boat. I regained most of the weight I lost and am back to logging on MFP again. You may add me as a friend.

I'm 4ft11in and I currently weigh 117. I'm 54 years old. My highest weight was about 168 about 15 years ago. I lost 50 lbs doing Weight Watchers and kept it off for quite a while. I am also a runner. My weight crept back up to 143 and at the beginning of 2014 I decided to do something about it. I started watching my…

Fitnessblender!

I'm 54 and last year I lost about 27 lbs and reshaped my body by doing youtube videos, so it can be done. The key is to make small changes and try not to get overwhelmed. Don't try to do too much at once, do what feels right to you. Feel free to add me if you want some support.

Fitnessblender.com. They have hundreds of youtube the videos with all different types of workouts for all levels.

Congratulations on reaching goal! You look amazing!

Rachel, I'm a runner and would be more than happy to answer questions, so you can add me if you'd like! Cheryl

I would get it checked by a doctor so you know how to proceed.

I love sushi for dinner before a long run or race.

I am 4'11" and I also let myself slide after losing 50 lbs on WW about 10 years ago. I also wanted to lose about 20 lbs. I started doing WW online and lost weight the first few weeks and then kept going up and down about 0.4 lbs then I found out about MFP and started eating at the recommended 1200 calories and started…

Fit back into a dress that I haven't been able to in about 7 years. I want to wear it to a wedding in October.

I was on a plateau for about a month and was eating 1200 calories a day and I am a 4'11", 124 lb woman. I increased my calories to 1500 and the scale started moving again. I think you need to increase your calories and see if that helps.

Friend request sent. Like others said - set small goals so it does not feel so overwhelming. Also make changes slowly, again so it doesn't get overwhelming. You will get there and we're here to support you!

Yes, my nose runs when I run, too. It does have something to do with an increase in heart rate because when I do other types of strenuous exercise it runs also, yet I can walk at a normal pace and no problems. I just shove a few tissues in my pants/shorts when I go out for a run.

Sorry, I can't be of any help, but I'm wondering the exact same thing. I'm very interested in what others recommend.

First HM in 2006. I finished in about 2:36 and weighed about 130. Don't worry so much about time unless there is a cutoff. It is just great that you are out there doing it!

Also if you are weighing at different times of day, i.e., morning vs night, there will be differences.