the_raptor Member

Is this challenge for weight loss only, or can those of us trying to bulk up also participate?

Some useful info, thanks to all. If low carb is under 30% then I'm NEVER trying low varb, as 30% carbs dr two days made me want to kill people. The human brain need carbs for energy, without those carbs emotions/moods become dangerous to those around you, is not worth the stress on yourself or other sin my opinion

I'm giving up on this challenge, typing up hours of exercise here in addition to tracking workouts via myfitnesspal and body space apps is just too much extra work

I can't edit my post anymore, but have found a HTML code way to make my post look better and more readable, so am reposting, this isn't intended to be flooding or breaking any rules ======================================================================= *01/03/16 Free Weight Back Workout ---- 1hr 40mins*02/03/16 Free…

Since starting a challenge I've been slack with updates, intending to change that starting now! 01/03/16 Free Weight Back Workout. 1hr 40mins 02/03/16 Free Weight Shoulder (Traps) Workout 10mins 11/03/16 Free Weight Leg Workout 1hr 57mins 15/03/15 Free Weight Shoulder (Delts & Traps) 1hr 21/03/16 Free Weight Leg Workout…

March 16: 90 minutes circuit training during AIF Master Trainer course, including light weight lifting, cardio, stretching

This is excellent advice for a beginner. How did you work out that MFP overestimates calorie burns though?

I workout regularly so this should be easy! :)

Kangaroo meat is a great red meat as its very lean, yet still packed with protein, iron, loads of potassium, and low sodium! Cacao is a great way to add iron as well as magnesium to your diet, and is low in sugar!

When you lose weight properly, you lose it for all over, that's just how it works!

Give up sugar? Screw that! I have cut back based on WHO reccomendations,tho I still fail some days, but I could NEVER detox off it completely! I enjoy my choc milk and occasional chocolate (dark when possible) far too much. Apparently chocolate will be less of a problem in the future, as the cacao plants (where choc comes…

Awesome article, and having variable success bulking at the moment, need to eat far more calories, bit I'm determined to stick with it!

Hi all, Just joined the group! Have been on a break from lording food with MFP, bit this week I felt like making a comeback. I'm looking to build muscle, which means I need to gain wait and body fat in order to build muscle in the gym. Friends at work keep telling me to dirty bulk to gain mass quicker, but I am persisting…

I know what u mean, we have to have our guilty pleasures from time to time. Although some of them, such as chocolate, can be made healthier like switching from milk chocolate to dark chocolate

I enjoy the Sun Rice Wholegrain Brown Rice Mini Bites Creepy Cheese and the Devilish Chicken ones too, that I buy from Woolworths Whole Foods section, tho a mate reckons they are no good, too many carbs and such. Going by the nutrition info on the packet tho, i rekon they are pretty healthy snack, better than a lot of…

What on earth is UGW?

G'day everyone! Been using MyFitnessPal iOs iPad app for some time now, but have not been active in the myfitnesspal community online, so I thought it was high time I said hi to everyone! I started using the app when I decided to start the home workout program TapOut XT, an MMA-based workout and nutrition program to lose…

Tried the website, didnt work. Maybe its got interference from my; ad blockers and such. i cant work out why it wont work

lmao:smile: