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Is this challenge for weight loss only, or can those of us trying to bulk up also participate?
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Some useful info, thanks to all. If low carb is under 30% then I'm NEVER trying low varb, as 30% carbs dr two days made me want to kill people. The human brain need carbs for energy, without those carbs emotions/moods become dangerous to those around you, is not worth the stress on yourself or other sin my opinion
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I'm giving up on this challenge, typing up hours of exercise here in addition to tracking workouts via myfitnesspal and body space apps is just too much extra work
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I can't edit my post anymore, but have found a HTML code way to make my post look better and more readable, so am reposting, this isn't intended to be flooding or breaking any rules ======================================================================= *01/03/16 Free Weight Back Workout ---- 1hr 40mins*02/03/16 Free…
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Since starting a challenge I've been slack with updates, intending to change that starting now! 01/03/16 Free Weight Back Workout. 1hr 40mins 02/03/16 Free Weight Shoulder (Traps) Workout 10mins 11/03/16 Free Weight Leg Workout 1hr 57mins 15/03/15 Free Weight Shoulder (Delts & Traps) 1hr 21/03/16 Free Weight Leg Workout…
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March 16: 90 minutes circuit training during AIF Master Trainer course, including light weight lifting, cardio, stretching
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This is excellent advice for a beginner. How did you work out that MFP overestimates calorie burns though?
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I workout regularly so this should be easy! :)
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Kangaroo meat is a great red meat as its very lean, yet still packed with protein, iron, loads of potassium, and low sodium! Cacao is a great way to add iron as well as magnesium to your diet, and is low in sugar!
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When you lose weight properly, you lose it for all over, that's just how it works!
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Give up sugar? Screw that! I have cut back based on WHO reccomendations,tho I still fail some days, but I could NEVER detox off it completely! I enjoy my choc milk and occasional chocolate (dark when possible) far too much. Apparently chocolate will be less of a problem in the future, as the cacao plants (where choc comes…
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Awesome article, and having variable success bulking at the moment, need to eat far more calories, bit I'm determined to stick with it!
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Hi all, Just joined the group! Have been on a break from lording food with MFP, bit this week I felt like making a comeback. I'm looking to build muscle, which means I need to gain wait and body fat in order to build muscle in the gym. Friends at work keep telling me to dirty bulk to gain mass quicker, but I am persisting…
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I know what u mean, we have to have our guilty pleasures from time to time. Although some of them, such as chocolate, can be made healthier like switching from milk chocolate to dark chocolate
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I enjoy the Sun Rice Wholegrain Brown Rice Mini Bites Creepy Cheese and the Devilish Chicken ones too, that I buy from Woolworths Whole Foods section, tho a mate reckons they are no good, too many carbs and such. Going by the nutrition info on the packet tho, i rekon they are pretty healthy snack, better than a lot of…
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What on earth is UGW?
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G'day everyone! Been using MyFitnessPal iOs iPad app for some time now, but have not been active in the myfitnesspal community online, so I thought it was high time I said hi to everyone! I started using the app when I decided to start the home workout program TapOut XT, an MMA-based workout and nutrition program to lose…
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Tried the website, didnt work. Maybe its got interference from my; ad blockers and such. i cant work out why it wont work
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lmao:smile:
