24 Hour Challenge - March 2016
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gobonas99
Posts: 1,049 Member
in Challenges
The challenge is to exercise a total of 24 hours in the month of February. Time to get moving!
There is no group for this and no private messages needed, just post here.
Last month's thread, for those interested: community.myfitnesspal.com/en/discussion/10327193/24-hour-challenge-feb-2016/
There is no group for this and no private messages needed, just post here.
Last month's thread, for those interested: community.myfitnesspal.com/en/discussion/10327193/24-hour-challenge-feb-2016/
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Replies
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3/1 - trainer ride: 11.01 miles in 48:46
3/2 - rest
3/3 - spin class: 19.00 miles in 1:32:48
3/4 - brick: trainer ride - 8.01 miles in 31:30:54, and 1.51 mile run in 15:30
Total through 3/4 - 3.13 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)
Dec - 13.16/24
Jan - 13.55/24
Feb - 17.44/240 -
1st- 109 mins (1.81 hours)
2nd 30 mins
3rd 51 mins
4th 94 mins (1.56 hours)
4.73 hours0 -
Mar 1: 70 min, 23.2 mi on the DeskCycle
Mar 2: 70 min, 22 mi
Mar 3: 70 min, 23.2 mi
Mar 4: 90 min, 28.6 mi
Mar 5: 70 min, 22 mi
Total for Mar so far: 6.2 hrs, 119 mi0 -
1st March: 1 hour weightlifting, 1 hour spinning and 1 hour circuits.
2nd and 3rd March: rest days
4th March: Half hour weightlifting
5th March: 2 hours spinning
6th March: 1 hour spinning and 1 hour circuits
Total for 1st week March: 7.5hrs.0 -
5th- 30 mins
6th- 30 mins
5.73 hours0 -
Mar 6: 70 min, 22 mi
Total for Mar so far: 7.3 hrs, 141 mi0 -
March = Autumn, Easter, My Birthday Month, University + WorkMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles0 -
March = Autumn, Easter, My Birthday Month, University + WorkMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Mar 7 - 8 km (100 min) walking + no flights of stairs.
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
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Machka9 wrote:A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Hope you feel better soon, Machka9!
Mar 7: 70 min, 21.3 mi
Total for Mar so far: 8.5 hrs, 162.3 mi0 -
March 3rd - 25 mins
March 4th - 15 mins
March 7th - 20 mins
Total = 60 mins/1 hr
I have some catching up to do!!!
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7th- nothing logged
8th- 165 mins (2.75 hours)
Total- 8.48 hours (509 mins)0 -
Mar 8: 70 min, 21.7 mi
Total for Mar so far: 9.7 hrs, 184 mi0 -
March 8th - 20 mins
Total = 80 mins0 -
Mar 9: 70 min, 22.4 mi
Total for Mar so far: 10.8 hrs, 206.4 mi0 -
Machka9 wrote:A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Hope you feel better soon, Machka9!
Thanks. Still resting a bit ... less exercise than I usually do in a week.
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March = Autumn, Easter, My Birthday Month, University + WorkMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Mar 7 - 8 km (100 min) walking + no flights of stairs.
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
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I workout regularly so this should be easy! 0
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9th-62 mins
10th-39 mins
10.16 hours (610 mins)0 -
Mar 10: 70 min, 21.6 mi
Total for Mar so far: 12 hrs, 228 mi0
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