24 Hour Challenge - March 2016
Replies
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24th- 33mins
25th- 39 mins
28.31 hours (1699 mins)0 -
Mar 24: 60 min, 19.7 mi
Mar 25: 75 min, 22.9 mi
Total for Mar so far: 27.3 hrs, 516.7 mi0 -
Mar 26: 60 min, 17.9 mi
Total for Mar so far: 28.3 hrs, 534.6 mi0 -
Mar 27: 60 min, 18.9 mi
Total for Mar so far: 29.3 hrs, 553.5 mi0 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Mar 7 - 8 km (100 min) walking + no flights of stairs.
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
Mar 11 - 2.8 km (35 min) walking
Mar 12 - 85 km (268 min) cycling
Mar 13 - 67 km (211 min) cycling
Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
Totals:
Mar Cycling Outside: 306.79 km (954 min)
Mar Cycling Inside: 0 min
Mar Walking: 51.3 km (630 min)
Mar Stairs: 158 flights (124 min)
Mar Time Total: 1708 min = 28 hours 28 min
Mar Distance Total: 358.09 km = 222.5 miles
Mar 16 - 4.4 km (55 min) walking + 25 flights of stairs (20 min)
Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)
Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)
Mar 19 - 28.34 km (90 min) cycling
Mar 20 - 41.47 km (130 min) cycling
Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)
Totals:
Mar Cycling Outside: 376.6 km (1174 min)
Mar Cycling Inside: 0 min
Mar Walking: 70.2 km (850 min)
Mar Stairs: 248 flights (196 min)
Mar Time Total: 2220 min = 37 hours 00 min
Mar Distance Total: 446.8 km = 277.6 miles
I'll have to add in my distances for 3 more days of cycling, and a bunch of days of walking, but for the moment I'll just mention one of those three days.
On Saturday 26 March, my husband and I rode a 300 km randonnee ... 300 kilometres in 17 hours and 6 minutes.
I've written about it here:
http://www.myfitnesspal.com/blog/Machka9/view/march-madness-aka-april-animation-300k-826886
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26th- 34 mins
27th- nothing.
28th- 25 mins
29.3 hours. (1758 mins)0 -
Mar 28: 60 min, 18.8 mi
Total for Mar so far: 30.3 hrs, 572.3 mi0 -
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Mar 29: 60 min, 20.1 mi
Total for Mar so far: 31.3 hrs, 592.4 mi0 -
29th- 154 mins
31.86 hours. (1912 minutes)0 -
3/1 - trainer ride: 11.01 miles in 48:46
3/2 - rest
3/3 - spin class: 19.00 miles in 1:32:48
3/4 - brick: trainer ride - 8.01 miles in 31:30:54, and 1.51 mile run in 15:30
3/5 - sick
3/6 - sick
3/7 - sick
3/8 - 2.5 mi run in 26:55
3/9 - sick
3/10 - sick
3/11 - sick
3/12 - sick
3/13 - sick
3/14 - 2050y swim in 45:44
3/15 - 3.01 mi run in 34:17
3/16 - rest
3/17 - spin class: 15.8 mi in 1:20:27
3/18 - rest
3/19 - easy 5.2 miles on the fatbike in 33:04
3/20 - rest (busy picking up our new kitty and introducing him to the other kitties!)
3/21 - rest/stretch
3/22 - rest/stretch
3/23 - rest/stretch
3/24 - easy ride at my sister's - 5.94 miles in 34:57
3/25 - walking around uptown Charlotte (did not log)
3/26 - walking around Zootastic (did not log)
3/27 - rest/stretch
3/28 - easy ride at my sister's - 7.11 miles in 1:03:48
3/29 - day at the airport...so many delays *sigh*
Total through 3/29 - 8.45 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)
Dec - 13.16/24
Jan - 13.55/24
Feb - 17.44/24the_raptor wrote: »Hey everyone, HOW Did you get your lists to line up so neatly? I have been TRYING to use tables and lists in BBCode and HTML to align my list in colums and rows, and it wont work once its posted here!
I suspect the BBCode on this site is restricted to very basic codes, which is unfair for more advanced users. Anyone else have this problem?
I'm not sure what you mean about getting the "lists to line up so neatly"...I just type. LOL
0 -
30th-25 mins
32.28 hours (1937 mins)0 -
Mar 30: 60 min, 18.5 mi
Total for Mar so far: 32.3 hrs, 610.9 mi0 -
Hi just found this challenge as you've all finished!! Will you be running another similar one for April?0
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BalletAndBarbells wrote: »BalletAndBarbells wrote: »BalletAndBarbells wrote: »BalletAndBarbells wrote: »BalletAndBarbells wrote: »1st March: 1 hour weightlifting, 1 hour spinning and 1 hour circuits.
2nd and 3rd March: rest days
4th March: Half hour weightlifting
5th March: 2 hours spinning
6th March: 1 hour spinning and 1 hour circuits
Total for 1st week March: 7.5hrs.
7th: rest day
8th: Half hour weightlifting, 15mins running, 1 hour spinning and 1 hour circuits.
9th: 15mins running and 1 hour spinning.
10th: 1 hour circuits.
11th: Half hour running and 1 hour spinning.
Total for March so far: 14 hours.
March 12th: 45mins weight lifting, 15mins running and 2 hours spinning.
Total so far: 17hours
March 13th: 1 hour spinning, 1 hour circuits abs 1 hour walking.
Total for Week 2: 12.5 hours
Total for March so far: 20 hours.
March 14th: rest day
March 15th: 1 hour weightlifting plus 1 hour spinning plus 1 hour circuits
March 16th: 2 hours spinning
March 17th: late finish at work
March 18th: persuaded to go for after work cocktails!
March 19th: 2 hours spinning
March 20th: 1 hour circuits plus 1 hour running
Total for week 3: 9 hours
Total for March so far: 29 hours
March 21st: rest day
March 22nd: 1 hour spinning, 1 hour circuits and 1 hour lifting.
March 23rd: 2 hours spinning
March 24th: late finish so enforced rest day
March 25th: rest day
March 26th: 1 hour lifting plus 1 hour spinning
March 27th: 1 hour circuits.
Total for week 3: 8 hours.
March 28th: 1 hour lifting and 1 hour spinning
March 29th: 1 hour spinning plus 1 hour circuits
March 30th: 1 hour spinning
March 31st: 1 hour circuit training.
Total for March: 43hours.0 -
Mar 31: 60 min, 18.6 mi
Total for Mar: 33.3 hrs, 629.5 mi0 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Mar 7 - 8 km (100 min) walking + no flights of stairs.
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
Mar 11 - 2.8 km (35 min) walking
Mar 12 - 85 km (268 min) cycling
Mar 13 - 67 km (211 min) cycling
Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
Totals:
Mar Cycling Outside: 306.79 km (954 min)
Mar Cycling Inside: 0 min
Mar Walking: 51.3 km (630 min)
Mar Stairs: 158 flights (124 min)
Mar Time Total: 1708 min = 28 hours 28 min
Mar Distance Total: 358.09 km = 222.5 miles
Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)
Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)
Mar 19 - 28.34 km (90 min) cycling
Mar 20 - 41.47 km (130 min) cycling
Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)
Totals:
Mar Cycling Outside: 376.6 km (1174 min)
Mar Cycling Inside: 0 min
Mar Walking: 70.2 km (850 min)
Mar Stairs: 248 flights (196 min)
Mar Time Total: 2220 min = 37 hours 00 min
Mar Distance Total: 446.8 km = 277.6 miles
I'll have to add in my distances for 3 more days of cycling, and a bunch of days of walking, but for the moment I'll just mention one of those three days.
On Saturday 26 March, my husband and I rode a 300 km randonnee ... 300 kilometres in 17 hours and 6 minutes.
I've written about it here:
http://www.myfitnesspal.com/blog/Machka9/view/march-madness-aka-april-animation-300k-826886
Mar 22 - 3.6 km (45 min) walking + 25 flights of stairs (20 min)
Mar 23 - 2 km (25 min) walking
Mar 24 - 26.9 km (85 min) cycling + 1.8 km (22 min) walking
Mar 25 - 25.6 km (80 min) cycling + 1.8 km (22 min) walking
Mar 26 - 307.43 km (17 hours, 30 min) cycling
Mar 27 - 1.8 km (22 min) walking + about 10 min of swimming in the campground pool (and about 20 min just floating and walking around)
Mar 28 - 1.8 km + 4.2 km = 6 km (75 min) walking
Mar 29 - 3.2 km kayaking + 3.8 km (45 min) walking + a bit of swimming in the ocean of Morton Island
Mar 30 - 38 km (120 min) cycling + 1.8 km (22 min) walking + swimming
Mar 31 - 46 km (145 min) cycling + 4.4 km (55 min) walking + swimming
Totals:
Mar Cycling Outside: 820.53 km (2574 min)
Mar Cycling Inside: 0 min
Mar Walking: 97.2 km (1183 min)
Mar Stairs: 273 flights (216 min)
Mar Time Total: 3973 min = 66 hours 13 min
Mar Distance Total: 917.73 km = 570.2 miles
Plus kayaking and swimming!0 -
31st -65 mins
33.36 hours (2002 mins)
44.5 miles walked in March.0 -
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I'm giving up on this challenge, typing up hours of exercise here in addition to tracking workouts via myfitnesspal and body space apps is just too much extra work0
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