24 Hour Challenge - March 2016

2

Replies

  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    BalletAndBarbells wrote: »
    BalletAndBarbells wrote: »
    BalletAndBarbells wrote: »
    1st March: 1 hour weightlifting, 1 hour spinning and 1 hour circuits.
    2nd and 3rd March: rest days
    4th March: Half hour weightlifting
    5th March: 2 hours spinning
    6th March: 1 hour spinning and 1 hour circuits

    Total for 1st week March: 7.5hrs.

    7th: rest day
    8th: Half hour weightlifting, 15mins running, 1 hour spinning and 1 hour circuits.
    9th: 15mins running and 1 hour spinning.
    10th: 1 hour circuits.
    11th: Half hour running and 1 hour spinning.

    Total for March so far: 14 hours.

    March 12th: 45mins weight lifting, 15mins running and 2 hours spinning.
    Total so far: 17hours

    March 13th: 1 hour spinning, 1 hour circuits abs 1 hour walking.
    Total for Week 2: 12.5 hours

    Total for March so far: 20 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 13: 70 min, 21 mi
    Total for Mar so far: 15.5 hrs, 292.5 mi
  • megannxx
    megannxx Posts: 679 Member
    14th- 118 mins

    13.12 hours (788 mins)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 14: 70 min, 23.3 mi
    Total for Mar so far: 16.7 hrs, 315.8 mi
  • megannxx
    megannxx Posts: 679 Member
    15th- 95 mins

    14.7 hours (883 mins)
  • Machka9
    Machka9 Posts: 25,611 Member
    BalletAndBarbells wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling. :grin:
    March = Autumn, Easter, My Birthday Month, University + Work

    Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours. :)

    So to begin ...

    Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
    Totals:
    Mar Cycling Outside: 0 km (0 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 5.9 km (70 min)
    Mar Stairs: 41 flights (32 min)
    Mar Time Total: 102 min = 1 hours 42 min
    Mar Distance Total: 5.9 km = 3.66 miles

    Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
    Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
    Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
    Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
    Mar 6 - 100.5 km (315 min) cycling
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 23.1 km (280 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 828 min = 13 hours 48 min
    Mar Distance Total: 167.09 km = 103.8 miles

    Mar 7 - 8 km (100 min) walking + no flights of stairs. :cry:

    A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 31.1 km (380 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 928 min = 15 hours 28 min
    Mar Distance Total: 175.09 km = 108.8 miles

    Mar 8 - 4.8 km (60 min) walking

    Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me! :)
    Totals:
    Mar Cycling Outside: 154.79 km (475 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 38.6 km (470 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 945 min = 17 hours 33 min
    Mar Distance Total: 193.39 km = 120.2 miles


    Happy birthday and I hope your knee is getting better! X

    Thanks! :) And the knee is starting to feel better.

  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling. :grin:
    March = Autumn, Easter, My Birthday Month, University + Work

    Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours. :)

    So to begin ...

    Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
    Totals:
    Mar Cycling Outside: 0 km (0 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 5.9 km (70 min)
    Mar Stairs: 41 flights (32 min)
    Mar Time Total: 102 min = 1 hours 42 min
    Mar Distance Total: 5.9 km = 3.66 miles

    Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
    Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
    Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
    Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
    Mar 6 - 100.5 km (315 min) cycling
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 23.1 km (280 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 828 min = 13 hours 48 min
    Mar Distance Total: 167.09 km = 103.8 miles

    Mar 7 - 8 km (100 min) walking + no flights of stairs. :cry:

    A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 31.1 km (380 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 928 min = 15 hours 28 min
    Mar Distance Total: 175.09 km = 108.8 miles

    Mar 8 - 4.8 km (60 min) walking
    Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me! :)
    Totals:
    Mar Cycling Outside: 154.79 km (475 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 38.6 km (470 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 945 min = 17 hours 33 min
    Mar Distance Total: 193.39 km = 120.2 miles

    Mar 10 - 4.4 km (55 min) walking

    Mar 11 - 2.8 km (35 min) walking

    Mar 12 - 85 km (268 min) cycling

    Mar 13 - 67 km (211 min) cycling

    Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again

    Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)

    Totals:
    Mar Cycling Outside: 306.79 km (954 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 51.3 km (630 min)
    Mar Stairs: 158 flights (124 min)
    Mar Time Total: 1708 min = 28 hours 28 min
    Mar Distance Total: 358.09 km = 222.5 miles



  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Belated Happy Birthday, Machka9! Glad your knee is on the mend.

    Mar 15: 71 min, 21 mi
    Total for Mar so far: 17.85 hrs, 336.8 mi
  • the_raptor
    the_raptor Posts: 24 Member
    March 16: 90 minutes circuit training during AIF Master Trainer course, including light weight lifting, cardio, stretching
  • megannxx
    megannxx Posts: 679 Member
    16th- 87 mins

    16.15 hours (970 mins)
  • megannxx
    megannxx Posts: 679 Member
    17th- 56 mins

    17.1 hours (1026 mins)

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 16: rest day
    Mar 17: 60 min, 18.7 mi
    Total for Mar so far: 18.85 hrs, 355.5 mi
    I have now crossed the 19,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. This places me at the longitude of Benin City, Nigeria. :)
  • megannxx
    megannxx Posts: 679 Member
    18th- 186 mins

    20.2 hours (1212 mins )
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 18: 60 min, 19.7 mi
    Total for Mar so far: 19.85 hrs, 375.2 mi
  • megannxx
    megannxx Posts: 679 Member
    19th- 131 mins

    22.38 hours (1343 mins)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 19: 60 min, 19.1 mi
    Total for Mar so far: 20.85 hrs, 394.3 mi
  • megannxx
    megannxx Posts: 679 Member
    20th- 26 mins

    22.81 hours (1369 mins)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 20: 60 min, 18.7 mi
    Total for Mar so far: 21.85 hrs, 413 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    BalletAndBarbells wrote: »
    BalletAndBarbells wrote: »
    BalletAndBarbells wrote: »
    BalletAndBarbells wrote: »
    1st March: 1 hour weightlifting, 1 hour spinning and 1 hour circuits.
    2nd and 3rd March: rest days
    4th March: Half hour weightlifting
    5th March: 2 hours spinning
    6th March: 1 hour spinning and 1 hour circuits

    Total for 1st week March: 7.5hrs.

    7th: rest day
    8th: Half hour weightlifting, 15mins running, 1 hour spinning and 1 hour circuits.
    9th: 15mins running and 1 hour spinning.
    10th: 1 hour circuits.
    11th: Half hour running and 1 hour spinning.

    Total for March so far: 14 hours.

    March 12th: 45mins weight lifting, 15mins running and 2 hours spinning.
    Total so far: 17hours

    March 13th: 1 hour spinning, 1 hour circuits abs 1 hour walking.
    Total for Week 2: 12.5 hours

    Total for March so far: 20 hours.

    March 14th: rest day
    March 15th: 1 hour weightlifting plus 1 hour spinning plus 1 hour circuits
    March 16th: 2 hours spinning
    March 17th: late finish at work :-1:
    March 18th: persuaded to go for after work cocktails!
    March 19th: 2 hours spinning
    March 20th: 1 hour circuits plus 1 hour running
    Total for week 3: 9 hours

    Total for March so far: 29 hours
  • Machka9
    Machka9 Posts: 25,611 Member
    Ejourneys wrote: »
    Belated Happy Birthday, Machka9! Glad your knee is on the mend.

    Thanks! :)

  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling. :grin:
    March = Autumn, Easter, My Birthday Month, University + Work

    Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours. :)

    So to begin ...

    Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
    Totals:
    Mar Cycling Outside: 0 km (0 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 5.9 km (70 min)
    Mar Stairs: 41 flights (32 min)
    Mar Time Total: 102 min = 1 hours 42 min
    Mar Distance Total: 5.9 km = 3.66 miles

    Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
    Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
    Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
    Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
    Mar 6 - 100.5 km (315 min) cycling
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 23.1 km (280 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 828 min = 13 hours 48 min
    Mar Distance Total: 167.09 km = 103.8 miles

    Mar 7 - 8 km (100 min) walking + no flights of stairs. :cry:

    A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
    Totals:
    Mar Cycling Outside: 143.99 km (440 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 31.1 km (380 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 928 min = 15 hours 28 min
    Mar Distance Total: 175.09 km = 108.8 miles

    Mar 8 - 4.8 km (60 min) walking
    Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me! :)
    Totals:
    Mar Cycling Outside: 154.79 km (475 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 38.6 km (470 min)
    Mar Stairs: 138 flights (108 min)
    Mar Time Total: 945 min = 17 hours 33 min
    Mar Distance Total: 193.39 km = 120.2 miles
    Mar 10 - 4.4 km (55 min) walking
    Mar 11 - 2.8 km (35 min) walking
    Mar 12 - 85 km (268 min) cycling
    Mar 13 - 67 km (211 min) cycling
    Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
    Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
    Totals:
    Mar Cycling Outside: 306.79 km (954 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 51.3 km (630 min)
    Mar Stairs: 158 flights (124 min)
    Mar Time Total: 1708 min = 28 hours 28 min
    Mar Distance Total: 358.09 km = 222.5 miles

    Mar 16 - 4.4 km (55 min) walking + 25 flights of stairs (20 min)

    Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)

    Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)

    Mar 19 - 28.34 km (90 min) cycling

    Mar 20 - 41.47 km (130 min) cycling

    Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)

    Totals:
    Mar Cycling Outside: 376.6 km (1174 min)
    Mar Cycling Inside: 0 min
    Mar Walking: 70.2 km (850 min)
    Mar Stairs: 248 flights (196 min)
    Mar Time Total: 2220 min = 37 hours 00 min
    Mar Distance Total: 446.8 km = 277.6 miles


  • megannxx
    megannxx Posts: 679 Member
    edited March 2016
    21st-73 mins

    24.03 hours (1442 mins)

    As of today I have walked 78.39 miles (126.15 km) since January 1st. Seeing it that way, doesn't seem like a lot at all.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 21: 60 min, 19.8 mi
    Total for Mar so far: 22.85 hrs, 432.8 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    3/1 - trainer ride: 11.01 miles in 48:46
    3/2 - rest
    3/3 - spin class: 19.00 miles in 1:32:48
    3/4 - brick: trainer ride - 8.01 miles in 31:30:54, and 1.51 mile run in 15:30
    3/5 - sick
    3/6 - sick
    3/7 - sick
    3/8 - 2.5 mi run in 26:55
    3/9 - sick
    3/10 - sick
    3/11 - sick
    3/12 - sick
    3/13 - sick
    3/14 - 2050y swim in 45:44
    3/15 - 3.01 mi run in 34:17
    3/16 - rest
    3/17 - spin class: 15.8 mi in 1:20:27
    3/18 - rest
    3/19 - easy 5.2 miles on the fatbike in 33:04
    3/20 - rest (busy picking up our new kitty and introducing him to the other kitties!)
    3/21 - rest/stretch

    Not sure what the next 2 weeks are going to look like. My knee has been bothering me - thought it was ITBS, and it was getting better until my run last tuesday...then the pain moved and my whole lower leg felt weird. Both my PT and my tri coach said I should get some diagnostic testing done, so I have an appt with an ortho on the 4th. My coach said just walking, stretching, and super easy bike rides until then, depending on how my knee feels (some days it aches just sitting at my desk). :(

    Total through 3/21 - 6.81 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
    Dec - 13.16/24
    Jan - 13.55/24
    Feb - 17.44/24
  • megannxx
    megannxx Posts: 679 Member
    22nd- 107 mins

    25.81 hours (1549 mins)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    gobonas99 wrote: »
    Not sure what the next 2 weeks are going to look like. My knee has been bothering me - thought it was ITBS, and it was getting better until my run last tuesday...then the pain moved and my whole lower leg felt weird. Both my PT and my tri coach said I should get some diagnostic testing done, so I have an appt with an ortho on the 4th. My coach said just walking, stretching, and super easy bike rides until then, depending on how my knee feels (some days it aches just sitting at my desk). :(

    Hope you feel better soon and that the tests show an easy resolution!

    Mar 22: 60 min, 19.2 mi
    Total for Mar so far: 23.85 hrs, 452 mi
  • the_raptor
    the_raptor Posts: 24 Member
    edited March 2016
    Since starting a challenge I've been slack with updates, intending to change that starting now!

    01/03/16                      Free Weight Back Workout.                      1hr 40mins
    02/03/16         Free Weight Shoulder (Traps) Workout                     10mins
    11/03/16         Free Weight Leg Workout                                           1hr 57mins
    15/03/15         Free Weight Shoulder (Delts & Traps)                      1hr
    21/03/16         Free Weight Leg Workout                                           1hr 15mins
    22/03/16         Fasted cardio workout                                                                7mins
    23/03/16         Fasted cardio workout                                         7mins

    ___________________________________________________________________________
    TOTAL 7hr 2mins
  • megannxx
    megannxx Posts: 679 Member
    23rd- 78 mins

    27.11 hours (1627 mins)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Mar 23: 70 min, 22.1 mi
    Total for Mar so far: 25 hrs, 474.1 mi
    Gooooooaaaaalll!!
  • the_raptor
    the_raptor Posts: 24 Member
    I can't edit my post anymore, but have found a HTML code way to make my post look better and more readable, so am reposting, this isn't intended to be flooding or breaking any rules

    =======================================================================
      *01/03/16       Free Weight Back Workout ---- 1hr 40mins *02/03/16       Free Weight Shoulder Workou ---- 0hr 10mins *11/03/16       Free Weight Leg Workout ---- 1hr 57mins *15/03/16       Free Weight Shoulder Workout---- 1hr *21/03/16       Free Weight Leg Workout ---- 1hr 15mins *22/03/16       Fasted Cardio Workout ---- 0hr 7mins *23/03/16       Fasted Cardio Workout ---- 0hr 7mins
    TOTAL ---- 6hr 26mins


    Hey everyone, HOW Did you get your lists to line up so neatly? I have been TRYING to use tables and lists in BBCode and HTML to align my list in colums and rows, and it wont work once its posted here!

    I suspect the BBCode on this site is restricted to very basic codes, which is unfair for more advanced users. Anyone else have this problem?

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