mertheg01

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  • Go to a local fitness store that has a shoe department. If you have a running store within reasonable distance, go there, they are the experts on matching the shoe to you and your needs. Most places have the experienced staff to fit you to a proper shoe. Make sure you tell them your activities while in the shoe and any pre…
    in HELP! New shoes!?!? Comment by mertheg01 July 2011
  • I am in!!! Add me as a friend.;
    in Any runners up for 150 miles in July? Comment by mertheg01 July 2011
  • The Road!!
    in Treadmill or road? Comment by mertheg01 June 2011
  • Great Post. I like the "Summer of Me" I feel the same way. Add me as a support friend if you wish.. Never heard of the "Slim in 6 Series" It works well?
    in the summer of ME! Comment by mertheg01 June 2011
  • I stop my HRM after the exercise and then record calories burned.
    in Do you count your "after burn"? Comment by mertheg01 May 2011
  • Before reaching the object, he hears a loud thud from upstairs.
    in The never ending story! Comment by mertheg01 May 2011
  • Once a week I have a meal that is not on my diet. But the quilty part of me takes affect and I portion the meal, plus I scale down on my eating the rest of the day. I tend to add a little to my exercise routine that day as well. But it feels good to keep a little of the "normal" life each week.
    in "Off" days Comment by mertheg01 May 2011
  • look at going to a athletic shoe store that specializes in fitting you to a shoe based on your activities. It will pay off in the end.
    in Need new pair of workout shoes suggestions! Comment by mertheg01 April 2011
  • I work an office job as well. I am currently doing 5-6 days a week of exercise. I try to exercise twice a day just to keep my body in focus. I do my best to workout the same time each day and do the same workout(s) each day of the week. Watching my calorie intake and recording it has helped a lot.
    in Is 5 days a week enough? Comment by mertheg01 April 2011
  • Morning workouts for me are GREAT!!! I have energy throughout the day and it leaves my evenings free to do other things or even do a second workout. Obvious major downfall is getting up early in the morning. But, once you start forcing yourself to get up, before long it becomes a routine. Just make sure you adjust your…
    in Insane morning? Comment by mertheg01 April 2011
  • Thank You
    in Question Comment by mertheg01 April 2011
  • I use "Skull Candy" they work great for me. I have tried many,many pairs, and these are the only ones that work for me. Come with three different inserts and can also be used with your cell phone. They work great!!!
    in Headphones for Running Comment by mertheg01 April 2011
  • Just joined in the last month as well.. Sometimes it takes a kick from the ones we love to get our motivation going.
    in just joined today to make a life altering change. Comment by mertheg01 April 2011
  • Great Job!!!
    in 3month progress with pictures :) Comment by mertheg01 April 2011
  • the 700 calories from the gym is calories you are burning off(losing). the 1200 per day is calories you are consuming(adding). You need to burn roughly 3500 calories a week to lose 1 lb. So, after you consume your 1200 calories for the day, anything that you burn off is going towards your weight lose.
    in Do I really need to eat my exercise calories? Comment by mertheg01 April 2011
  • Yes you do... I am using the Timex HRM. You can enter and update your weight, with weight, heart rate, and time of activity you can get a accurate calorie burned count. MTP's calorie counts are off. If you can afford one, get one..
    in do I really need a HRM?? Comment by mertheg01 April 2011
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