beverlywesterby Member

I do Jillian Michaels 30 day shred and Ripped in 30 and have been doing Fitnessblender for a couple months now. Have gone through their 5 day challenge (both the regular one and the one for busy people) I did the HIIT part of the 84 minute 1000 calorie workout this morning. I LOVE Daniel and Kelly! I do some sort of…

Mmmmmmmmm must try these!!

Hello! I am in BC also :) Welcome!

Way to go!!!!! I am struggling through a plateau right now but am staying on track and just keeping at it, knowing that it will happen. You are an insipration!! :)

Clearly I am missing out here...I've had nothing either! :(

Awesome job!!!

Some of my favorites are One Good Dog by Susan Wilson, Gone Girl by Gillian Flynn, Before I Wake by Robert Wiersma, the Myron Bolitar books by Harlan Coben, The Art of Racing in the Rain by Garth Stein, Before I Go To Sleep by S.J. Watson, and almost all of the books by Jodi Picoult. Following this thread too...love…

SW: 174 (when I started MFP but 182 last spring) CW: (Current weight) 159 GW: 154 (end of June) Weigh in Dates - Start of Month (6/01 Sun): 6th - 13 - 20 - 27 - End of Month (6/30 Mon): Total weight lost: - This summer I'm looking forward to: Camping Actually swimming in my neighbor's pool instead of hiding on the deck…

Oh and I just started C25K last week :)

Jillian Michaels Ripped in 30 and 30 Day Shred programs are awesome!! I've been through them both and now I just alternate the workouts (7 in total) depending on what I feel like doing that day.

I like the good upbeat stuff too! Have been adding a lot of older songs lately. One of my favorites is "Talk Dirty to Me" by Poison. Such a perfect beat for running!! Also have recently started running to these ones.. Red Jumpsuit Apparatus - Facedown Breaking Benjamin - Breath Rednex - Cotton Eyed Joe (haha but definitely…

Kamloops, BC :)

I do a cup of almond milk (unsweetened), a cup of spinach or kale, 1/2 a banana and a scoop of french vanilla protein powder. the one I buy is called The Winning Combination 100% whey protein and it has only 1 g of sugar. Sometimes I add a few blueberries or strawberries too :)

Amazing job!! Such an inspiration :)

Great job!! Keep it up :)

congrats on quitting smoking!! I gained weight when I quit smoking too. It's been 6 years now and I still need to lose it but am finally motivated and working hard at it! :)

Way to go!! Awesome job!

I didn't have time to read all the other posts (although I can't wait to come back and get some ideas!) but I do one with one cup of either spinach or kale, one cup of almond or coconut milk, 1/2 a banana, a scoop of vanilla protein powder and sometimes strawberries or blueberries. Sooooo good!

Also interested!!! :)

I've finished both and have now been alternating between them. I love the workouts and I sort of choose which one I feel like doing that day. They are both awesome and I love that I can get it done so quickly in the morning and be finished with it! I try to walk too when I can just to get some more cardio in.

Congrats!! An amazing accomplishment :) Happy birthday!

I am turning 40 this year and realized that it is finally time to get myself on track! Love the support I am seeing on this site :) Good luck!!