nuttytart770223 Member

What I do is look up on the internet beforehand, alot of chains have their menus and calorie content on their websites, i pick what I am eating before I leave the house. If there is not calorie information out there or if it is a small restaurant i tend to stick with lasgne as I know roughly how much this is!! If I want to…

Well done!! I am on the same journey as I have lost 61lbs, it is an amazing feeling Keep it up :flowerforyou:

I have the FT7 as it can be used for swimming and aqua! i love it

I do mine first thing then I know what I have left for snacks etc It works for me :happy:

Amazing story :happy:

Nuttytart770223/ Anna Goal weight on January 31st: 193 1/01: 198 1/09: 197 1/16: 192 1/23: 191 1/30:

Hi, I live in Colchester and work in Ipswich, anyone feel free to add me :drinker:

Nuttytart770223/ Anna Goal weight on January 31st: 193 1/01: 198 1/09: 197 1/16: 192 1/23: 1/30:

Nuttytart770223/ Anna Goal weight on January 31st: 193 1/01: 198 1/09: 197 1/16: 1/23: 1/30:

Nuttytart770223/ Anna Goal weight on January 31st: 193 1/01: 198 1/09: 1/16: 1/23: 1/30:

I went for a 4 mile walk this morning, it was lovely, just me and my Ipod!!

In the supermarket the other day I dropped my car keys on the floor, before i would have had to do a strange curtsey type manouvre because of my big belly, but this time I just bent down and picked them up without thinking. After doing this I just wanted to shout at everyone nearby what I had just done but decided people…

Moves like Jagger - Maroon 5 Raining Men - Geri Haliwell Sweat - Snoop dog and David Geutta We cant stop the music - Village People You Never can tell - Chuck Berry or Pump it - Black eyed Peas I know this is 6, but I just cant pick 5 lol

Ab-so-lutely It makes exercising worthwhile I have been doing this for 8 months and have lost 52lbs so it must work!!

CHEESE :blushing:

Awesome work X

Thank you all for all your wonderful replies, I do think that if I can do it anybody can :flowerforyou:

Well done, I got there last week, its a brilliant feeling :flowerforyou:

Hi, I did my first Bokwa class on Sat morning, it was great fun and I found it easier to follow than Zumba. After 45 mins I was sweating and had burnt off 600 calories............so all good I have booked again for this week! Anna

It really does :flowerforyou:

When Arsenal are playing at home I still weigh, but ignore the 3lb that I have gained cos I know it will be gone again! Anna

I have a HRM, and only go by the figures it gives me as it is set up for me.

I break one up, put in a bowl and pick at it.........brilliant when you need a sugar fix Anna

Hi I am 5'6 but I cannot figure how to load pics on here but you can see my little profile pic Anna

I am 1200 a day, but with exercise I sometimes go to 1400 ish Add me if you like :happy:

I do drink Coke Zero or 7up sugarfree, not every day but probably a few cans a week. I do also drink at least a litre of water a day but sometimes that gets a bit boring:happy:

I have just bought a pair of Adidas running shoes, the difference is amazing, my ankles are alot less painful and it is easier to run in them. I got mine for £15 on the Adidas website clearance sale as one of the chaps who work in the gym said that he spends less then £20 on running trainers!!

I have the normal aero mousse which are 99 calories they also have a white chocolate and caramel version. Tescos always have them as BOGOF's

I got mine from Argos for £30 the make is Target Fitness. Make sure you get one with a chest strap as they are more acurate. This one does the job ok, it took a little while to program it, the only downside is that I cannot use it for swimming!! Some of the Polar models you can use if you swim, If I had to get one over I…

OMG Cheese!!!!