1,200 cal DIARY.

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EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
in Food and Nutrition
My diary is open for anyone to view although today was a BAD cheat meal that turned into a bad cheat day in a way -___-


Anyone with a 1,200 cal in take per day who's diary is open?? I love seeing diaries with other / more diff healthy varieties / alternatives!!

Replies

  • shelbygeorge29
    shelbygeorge29 Posts: 263 Member
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    I swing between 1200-1400, I try really hard to eat clean. Diary is open!
  • monoxidechick
    monoxidechick Posts: 339
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    no offense, but that looks like a 900 cal a day diary.

    Mine is open to friends and I usually eat about 1200-1700 depending on the day and the workout and the events. I eat 3 meals and I love snacks.
  • nuttytart770223
    nuttytart770223 Posts: 43 Member
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    I am 1200 a day, but with exercise I sometimes go to 1400 ish
    Add me if you like :happy:
  • ESRocks
    ESRocks Posts: 6 Member
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    I need help with reaching 1,200 calories a day. I am not trying to starve myself, I have just never been able to eat 1,200 calories in one day since I started eating better again.
  • jaybee25
    jaybee25 Posts: 117
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    Mine is open chick feel free to have a look or add me :)
  • jaybee25
    jaybee25 Posts: 117
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    I need help with reaching 1,200 calories a day. I am not trying to starve myself, I have just never been able to eat 1,200 calories in one day since I started eating better again.

    If you put some healthy fats eg salmn fish nuts olive oil etc (if you don't already) it will help get cals up and be good for you :)
    other alternative get drunnk every night not the best way to make up cals though lol

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