soccermommie02

You are not alone. I have been there several times. I thinks it your body in shock. Like withdraw. What i have been doing is keeping yogart or FF something at hand i can grab as a quick snack. Your body isnt used to the lower calorie and it will go away after time. Does get better.

:smile: Good luck on your journey .. This site is amazing and there are wonderful people here to support you

It will be ok , we are human. Ive been there. Just have to move on. Tomorrow is a new day and dont let one bad day ruin it. It is very easy. A month ago I was doing great and one day turned into 2 day and so on. I gained 6lb. That was a wake up call. I had to realize i will slip but I have to get back up and start over.…

great work !!!

Morning all...I am 31 a mother of 2 boys. I was on here before and lost 12lb whata great site. some things happen and I quit. This time I am determined to stay focused and lose the weight I need. My wake up call was putting my weight and goal and it tell me how many lb till my goal.. Some reason I didnt think it was that…

good luck .. This a great site .. Welcome .. I am also a mother of 2 boys. I know i have 60 to lose and support would be great !

I asked my Dr that too. She told me I should be eating between 70-90 protein.

I have a question... need some assistance. I have been working really hard for 2 week counting caloires and doing very well. However several day I notice I am not getting to 1200 . I work 2nd shift so when I get up I pack my lunch and Dinner .I enter everything in to the database and by the end of the night I have sometime…

I am new too, I have been on here about 2 weeks and doing very well. this is a great site. Alot of friendly people and support. It helps you keep on track. Everyday I watch my calories and I notice how much better I fee after only 2 week. Good luck ! soccermomie11@aol.com feel free to contact me anytime for support Kristy

Congrats !!

we are all human... I have been so faithful for 2 weeks and yesterday went to a cook out. I got small serving of a few things . I figure if I keep with in my calorie all week I deserve to have a treat. I was told also that gives your body a break and will help give you a boost... hopfully Good luck to you !

I get up in the morning and walk 2 miles. when i get home my body is needing energy to burn fat. I eat 2 packet of Weight smart oatmeal . Its turn to energy quicker and keeps me fuller longer

sorry my computer is messing up... :) But i used calorie king but the price got to high. I still go to the site and get caloire counts on food i cant find. its a very helpful , then i come back here and add the counts to my diary

i used to belong to www.calorieking.com

I had bad headaches the first week or so. I drank alot of Dt Dew and decided if I was going to put 100% into this I was giving up caffine too . Its been a over a week and the headaches are gone .I noticed if I drank more water it helped. Good luck it gets better hang in there !

Welcome , You have come to a great place. The support here is amazing. I have doing this a week and half and I have lost 8 lb. I usually start good and within a week something temps me. This time seem different. I read store of people with the same problem I am having and I think if they can do it so can I. I am doing 1200…

Welcome also .... I am going to Vegas next month too. Girls weekend :) I have tried so many diet and always seem to fail. I have been on this one 2 week and doing great. I still can eat foods I like just got to watch how much. This is a great site and defently alot of encourgment !! Good luck and welcome ! I am from…

I love books on tape. Sometime I watch Tv. I have found if I want a good work out I listen to upbeat music and it seems to motivate me

Dayton, OHIO

Hello everyone, My name is Kristy and I have been trying to lose 50 lb and having no luck. I feel hungry all the time. Ive been eating only 1200 cal and I keep getting bad headaches.. Any Advice...?? I am looking to meet friend on here in the same boat and help motivate each other