flowersofhelady Member

Iv done some of the fitness blender I Workouts from time to time. I found a nice little app called 7 min workout. Thanks for the advice!

Thank you everyone!! Good luck to you all!!!!!

There is actually a 5k race local to me that im thinking about doing at the end of the month. Gives me butterflies thinking about it lol.

I dont know if there is any truth in it but I was told that the body will store and keep fat stored in the belly if your stomach muscles are not very strong so as to compensate for lack of muscle. Anyhooo...I use the fitness 22 sit ups app. It train's you to 200 sit ups. Im. At 170 at the moment. It has really defined my…

I started belly dancing 18 months ago. Its amazing. Changed my life, body and confidence!

Hey! Always looking for more motivation and friends. Especially for chats about running and dancing

I usually eat with my kids at around 5pm and I run once they are in bed around 7.30 so plenty of time to digest it. Problem is i get hungry again after running and im not sure i can wait until 8 to 9 ish for my din dins lol. Snacking all evening defeats the object really. Have considered splitting my meal in 2. Half before…

Ill add you. In had 4 babies only problem is every time i lose the baby weight i feel confident, let hubby near me and boom..back on goes a new load baby weight lol. I love mod and find it really helps.

I took up belly dancing. Its changed my life and i dont even feel like in working out its so fun. I use freebellydanceclass videos on youtube and go to a local class.

Hi! Im looking for friends too. Feel free to add me

Thanks! I will have a look into interval training i have not heard of that before

Ill add you! X

Snap! Im in similar stuation! Will add you x

You can do it! Baby weight is hard to shift but it can be done with some changes and determination. Im looking for friebdsvtoo. I have 4 kids and 2 stone to lose to get to my pre child weight. Already lost 1 stone but im doing it slow so iy stays off. Lets do it together!

Im in! Few days late but better late than never. My rules will be not to eat after dinner whatever time that is. I will however allow myself one peice of fruit. Its going to be difficult but im up for the challenge!

i went with number 2

depends what kind of gardening your doing..wouldnt burn that from watering and deadheading lol. but when your keeping an allotmeny sometimes you wake up the next day and cant even move youve worked so hard. but im just going by what the mfp thingie told me. having thought about it all i think i now understand how it works…

great idea im so going to do that!!!

[/quote] Seriously, yes. Running up and down the garden a few times with a bag of compost on your shoulder=awesomely good for you :) [/quote]

Thank you that is extremely helpful. im trying to keep balanced, i dont want to exclude any of the food groups. will try to sort myself some snack out. i love avacardos.

think i will eat a bit more then and not worry. better just make sure i eat the right things not half a packet of biscuits like i used to lol.

lol..me..lifting weights phahaha..unless children, shopping and bags of comnpost count he he.

your thinking makes good sense i had wondered the same thing.

but i thought burning calories through exercise was good!? lol. if i walk 4 miles a day for the school run and spend 2 hours gardening (which i do a lot because i grow our own veg and am digging a new huge beg patch) thats 1384 cal burned according to MFP added to my 1500 that im eating =2884 thats a lot.