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In that position you will have more strain on your shoulders. It may help if you use less weight. If you are already using a light weight or no weights, do not squat down as far.
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I usally list all non-water drinks even if they have zero calories. I like to keep an eye on how much sodium I take in.
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I have an awesome Chocolate Lab who loves the water and chasing squirrels.
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Eating from tier 1 and 2 of Michi's Ladder.
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I started out at 418 lbs and have lost 70 lbs since last November. I would start with short walks like other people have said. Also, a DVD like P90 (the pre P90X dvd's) would be good. They are around 30 minutes and you can modify the moves. It also includes a diet plan that would be helpful. Good Luck!!
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6'3" highest weight - 420 current - 358 goal - 225-250
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Do you measure it at the same time? Best time is when you wake up in the morning before you eat.
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This crowd has gone deadly silent, a Cinderella story outta nowhere. Former greenskeeper and now about to become the masters champion - Caddyshack Look at the chicks! Boy, if we were Methodists, what a shot we could have had of getting laid right here - Cannonball Run
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My max was 420. Down 48lbs since November and still going.
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The guy who walked into the gym yesterday smoking a cigarette and then ran out after he realized what he was doing. I'm not sure that he ever came back.
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2011 Cadillac Escalade. Not bad on gas considering the size.
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Anything by Alice In Chains
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South Carolina!!
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Uncle Sam Whole Wheat cereal with flaxseed is pretty good.
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EAS makes a light shake you can get at Sams. 110 cal, 17g protein, 4g carbs and 3g of fat. If you want more protein, the Premier shakes HerbieSue mentioned are good as well.
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Back in college when I was playing ball, my max bench was 510 and squat was over 600. I don't even try to do that much weight anymore. I weighed about 315 at the time.
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I did the Power 90 before starting P90X. I only did it for two months before switching to P90X, but it helped out a lot. If you haven't worked out in a while I would recommend doing Power 90 first. It's obviously more basic than P90X, but it gives you a good foundation with basic moves and increased strength and endurance.
