ladywalkalot Member

It really is a developmental thing in that you are "removing" part of their body. Nails while asleep....maybe take him to a kids cuts' place that has movies and special chairs.....we have a few here in GA....they are awesome..... Good luck...entirely normal!!

4.0 and 4.5mph are listed under walking..... Everyone's stride is different.....you can also enter a mile/min if you know that...... :flowerforyou:

Mine is chips! Sunchips is listed top on my lunch foods...if they're in the house....i eat them....not out of control.....but i just can't resist them..... stupid chips:grumble: :grumble: :grumble:

:flowe:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Congratulations!! Another baby peach!

I'd been hanging out at the same weight for SEVERAL:grumble: weeks. I increased my workout intensity---changed it up a bit also; Ate a little more:happy: but payed more attention to the balance of my carbs,fat,fiber and proteins. It seems to have worked......I dropped 2lbs!!!! It has been several years since I've seen this…

congrats!! I did the same thing this morning also...broke 140! I had been holding there for a few weeks!! It feels great to see a new number on the scale doesn't it!!

I have reached a big goal :bigsmile: and going on vacation :drinker: :glasses: soon. I want to take my scale....just to help me keep check of myself. Anyone ever do that?

Get on what ever vehicle you can find and ride it like the wind.....i'll be up 530ish to do 3-4miles and my body pump----i 'spect you will find your way!!

I am going to the beach for a week on saturday.....you can have mine while i'm gone! I'll feel better knowing it is being put to good use rather than sittin lonely in the driveway, or back room, or whereever...

:glasses: :happy: :drinker: OMG..Spain?.....worry about it when you get home. Have a great time!!

yes.....:sick:

Just take it one day at a time.....set small goals.....and track your food. The best thing you can do is know what you are putting in your body. Soon you'll be ready to exercise and keep it going. YOU CAN DO THIS!!!! :smile: Start with a positive attitude....it seems from your post you are close to your lowest…

One day at a time my friend....

Congratulations on your progress....both mental and physical!:flowerforyou: And I agree....homemade mac and cheese ROCKS! If you're gonna do it, do it right!:tongue: :tongue:

REST and get better.....plenty of fluids...don't starve!!

That is a great plan....nice relaxing bath.....new day tomorrow! Get up and exercise first thing...that will motivate you to keep the good day going!! Emotional eating sux...but we all do it. You can bounce back!!! Drink lots of water and eat lots of fiber!! Good luck!!!

is it the isagenix? I've had friends that have done that.....but that is pills and shakes for nine days....

How about this..... your body is smart enough that it holds on to "necessities" fat and water first and foremost.....but also "energy sources" If it senses that it isn't getting enough, it begins to hold onto what it needs....if you cut fat completely out of your diet....your body will hold onto the fat you already have;…

That means it's football season and you get to cozy up under a blanket with your hubby......night fall games are the best down here in the south!!

Top it off with low fat or fat free whip cream.......holi comoli!:tongue:

ummm.......both:blushing:

yes...it was a great dinner....and wonderful to have real conversation with my dear hubby.....

Ok....miscommunication btwn me and dh....supposed to go work out and then to dinner.....he misread email and came home 45 min after babysitter arrived and didn't realize we were to work out..... So we didn't work out and I ordered a chocolate martini......438 crazy love calories.......:heart: :love: 'nuf said

thanks....I know I can get out there and do cardio....but it is really going to be a challenge....the dynamics of the group don't hold much for 'healthy eating" consistently.... I will just keep moving on the beach...playing or walking!!!!!!

Ok....I love my children with all of my being......I wanted them and worked hard to get them....but if school doesn't start soon (2 1/2 weeks) I think i'll go insane....AHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHaaaaaaaaaaaa!!!!!!!! They have just be picking and bulling each other these last few days and I swear they are…

:drinker: yeah....alchohol is the killer for my diet every weekend.....i've been losing the same 2-4 lbs for about 2 mths....but before my fitness pal.....i was 8 lbs heavier...... but jeezel pete....1/2 bottle of bailey's must've been tons of calories.... chaulk it up to good times and get back on track!!!

:grumble: well, i am up a one lb!!!!! I exercised every day...but with going up to the in-laws I was completely at the mercy of others.... ate out sunday.....a burger...the lakeside grill was out of grilled chicken!! monday....ate chick-fil-a after the funeral:frown: ; dinner was bread and baked ziti for family in town....…

Good job!!!!!!!:bigsmile: :bigsmile: :bigsmile:

citron vodka and sprite zero......