Replies
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282 down to 240lbs a little under 90 days.
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Never go on a cut during the holidays unless you're in my shape lol. Do a slow lean bulk, and then around Feb. start slimming down for the summer.
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Yea I was gonna guess 15%.
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Find a vegan friendly protein powder.
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Have you tried Syntha-6 Edge, or BPI Whey HD? If you need a flavor lift try adding almond milk to the protein you already have. Sometimes a decent protein just doesn't have the profile to taste good with water.
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SW: 282 CW: 241 GW:195 July 29: 282lbs Aug 5: 278lbs (-4lbs) Aug 12: 275lbs (-3lbs) Aug 19: 271lbs (-4lbs) Aug 26: 268lbs (-3lbs) Sep 2: 267lbs (-1lbs) Sep 9: 262lbs (-5lbs) Sep 16: 257lbs (-5lbs) Sep 23: 255lbs (-2lbs) Sep 30: 252lbs (-3lbs) Oct 7: 250lbs (-2lbs) Oct 14: 248lbs (-2lbs) Oct 21: 245lbs (-3lbs) Oct 28:…
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That's some real dedication. I've been trying to lose the same 82lbs since 2014. This really anchors in my determination this time around.
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Way to go! That's really impressive! What's the current loss rate at this point? Did you macro balance, or just calorie count?
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I'm in, I'm suppose to target my 220's for Christmas
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SW: 282 CW: 241 GW:195 July 29: 282lbs Aug 5: 278lbs (-4lbs) Aug 12: 275lbs (-3lbs) Aug 19: 271lbs (-4lbs) Aug 26: 268lbs (-3lbs) Sep 2: 267lbs (-1lbs) Sep 9: 262lbs (-5lbs) Sep 16: 257lbs (-5lbs) Sep 23: 255lbs (-2lbs) Sep 30: 252lbs (-3lbs) Oct 7: 250lbs (-2lbs) Oct 14: 248lbs (-2lbs) Oct 21: 245lbs (-3lbs) Oct 28:…
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41lbs since mid August. When I lose the next 12lbs it'll be a huge mental victory for me. I fell off at 230lbs after losing my mom 2 years ago.
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My favorite feat of strength was strict shoulder pressing my friend over my head. They weighed about 150-155lbs. (Edit:added unit type)
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Beef jerky, and baby carrots.
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Blasphemy! He needs to bulk order Shipley's Donuts, not waste his efforts with inferior donuts such as krispy kreme.
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37lbs in the last 73 days planning for 40 by 80, and then I'm gonna slow down a little.
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Very carefully...
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Professional blogger.
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I tell you what she won't be deprived of if she has the grilled chicken... *flexes* GAINZZZ
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telemarketer
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When in doubt find whatever they have with grilled chicken.
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Congrats I'm on week 10 right now myself after falling off for a year. It's amazing what you can do in a relatively short period of time.
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If I was you I'd run 25% F 30% C 45% P. It'll be an extremely comfortable meal plan. You'll be able to do eggs and oatmeal, and use wheat bread, wheat tortillas.
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In the long term a deficit will lead to muscle loss, but you can gain lean mass during a short term deficit, without it being newb gainzzz. Besides most people asking these type of questions are probably due some newb gainzzz.
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You can build muscle, and lose weight at the same time. I was 172lbs LBM at 250lbs I definitely didn't start there.
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That's true too. My wife was really an enabler for my bad decisions for awhile (not intentionally she just wanted me happy) when I was alone I'd be doing great, and when she was around I would slack off, but now she helps prep my meals, spots me on lifts occasionally, or gives me company at the park when I run. She even…
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I know that feeling! I moved in 2014 and left my gym buddy behind, and have been having to hit the weights alone for the last 2 years because making friends is so different in adulthood (at least that's how it felt), or the friends I do have just aren't fitness oriented. I recommend hiring a trainer that runs group…
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1 cup Lowfat Vanilla Greek Yogurt - 130 calories 13g Carbs, 0g Fats 18g Protein 1 cup Unsweetened Vanilla Almond Milk - 30 Calories 1g Carbs, 2.5g Fats, 1g Protein 1 Scoop Vanilla Protein Powder - 120 Calories 2g Carbs, 1g Fats, 25g Protein Total 280 Calories 16g Carbs, 3.5g Fats, 44g Protein Total. Mix together, and fill…
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9685+my 37= 9722
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I did the fat wrong i think it's less than 1 gram
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95 calories protein is 12.74% so 95x.1274= 12.103 round down divided by 4 = 3 grams of protein 95 calories 64.53% is carbs 95x.6453=61.3035 round down divided by 4 = 15.25 (carbs are somewhere between 15 and 16 grams. 15+3=18 18x4=72 95-72= 23 23/9= 2.555grams of fat.