Whats the macros for this product?..!

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montherzaben
montherzaben Posts: 15 Member
edited October 2016 in Food and Nutrition
Can any ine help me to know the macros for this bread?
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  • JoshD8705
    JoshD8705 Posts: 390 Member
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    3grams protein, 2.5 grams of fat, 15g carbs
  • montherzaben
    montherzaben Posts: 15 Member
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    JoshD8705 wrote: »
    3grams protein, 2.5 grams of fat, 15g carbs

    Thx,but how you calcute them?
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    95 calories protein is 12.74% so 95x.1274= 12.103 round down divided by 4 = 3 grams of protein

    95 calories 64.53% is carbs 95x.6453=61.3035 round down divided by 4 = 15.25 (carbs are somewhere between 15 and 16 grams.

    15+3=18 18x4=72 95-72= 23 23/9= 2.555grams of fat.
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    I did the fat wrong i think it's less than 1 gram
  • JAllen32
    JAllen32 Posts: 991 Member
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  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited October 2016
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    JoshD8705 wrote: »
    I did the fat wrong i think it's less than 1 gram

    Calories from fat is 2.2. That's a quicker calculation. 2.2 calories * 1gram/9 calories= 0.2 grams of fat per 60 gram serving.


    Carbs and protein have 4 calories per gram. Fat is 9 per gram. Percents are parts divided by the whole times 100.

    You can use dimensional analysis to calculate it. Like eggs to dozens equals 6eggs/12eggs* 1dozen *100= percent of the dozen, 50. Eggs/eggs cancels and leaves you with dozens per 100, which is percent. Sorry math is hard via text.

    Odd label. Guess ours aren't so bad after all.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited October 2016
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    Hope this helps you. Someone check my math. I'm bad without paper and pencil.

    Grams of Carbs= % carbs divided by 100 multiply by serving size, can multiply result by 4 to get calories from carbs per serving

    Grams protein= % protein divided by 100 multiply by serving size, can multiply result by 4 to get calories from protein per serving.

    Calories from fat are given. If you want the grams fat, divide the calories by 9 to get grams.

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