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Oops!! Thanks!!
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Please add me! I just made my diary public
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Add me!! I'm halfway through my first month of Insanity!
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Hello! I am subbing to this thread because this is definitely not my first time starting!
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Thank you all so much! Those are all really helpful ideas :)
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My friends seem to always order pizza or have only junk food and when we all get together and they're all eating that stuff, I can't resist. I have terrible cholesterol and am supposed to avoid things like pizza, and it's almost impossible when I'm the only one trying not to eat it. I can't help myself but eat it. My…
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Young ?
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Is this something that needs to be prescribed?
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https://www.youtube.com/watch?v=ZXsQAXx_ao0
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Female! Age: 21 Height: 5'4" SW: 132 (Winter)GW: 125
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I don't drink enough to make much of a difference, but I'll join in for support!! FYI if anyone is having trouble with drinking or staying sober, AA meetings are the way to go. Treatment is essential!
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I like using the machines right now because I've taken a long break from exercising, and while I have been able to squat and dead lift heavy before, I sure can't do it now! I like that the machines, generally speaking, set you up for success and it is fairly easy to keep good form. I'm going to train on them for a few…
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at the office with my puppy at my feet~
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Nice bone structure!
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5'2 start weight 150 current weight 133 goal weight 120!
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*subbing to hear replies!!
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Great post, btw thank you! @sofaking6
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Now, does this include cardio, too?
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I always eat my cottage cheese with a bunch of blueberries yumm
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My goal is to look a certain way by summer, so I have pictures of body types I like on my tumblr or instagram newsfeed so I'm constantly reminded.
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I'm doin my second go-round of insanity if anyone wants to add me!
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I do it after only because my tummy gets upset if I drink it before... I'm doing insanity too!!
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I just did insanity which is max interval training and LOVED it! Gonna definitely keep it up. Personally I think it makes things constantly interesting because you're not doing the same thing the whole time. I lost about the same weight I have been, but noticed a lot more definition.
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female, 20 5'4" CW 134 lbs GW 125 lbs
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I know this isn't the place for it, but I work out 6 days and that day of rest is crucial, otherwise your muscles will hold on to water all the time because they don't get a day of recovery. I'm sure you already know you're eating too little, so I'll leave you to that. Has anyone bought a costume yet and care to share…
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Way to go!!
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UPDATE: Current Weight: 133.6lbs KEEP IT GOING GUYS!!!!
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And it stems from a childhood of being rail thin and everyone trying to 'feed' me lol I still have that mentality of EAT EVERYTHING it's terrible
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I think diet soda may have to be an all month thing.. xD
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I find that if you tackle things one at a time, it's makes everything easier and less scary haha I also find that when I take things one at a time, I focus more on meeting my goals and they actually stick with me after I meet them!
