firestation12

Once a week on Saturday morning. If I lost weight during the week it will encourage me not to eat to much over the weekend. If I lost little it will also encourage me not to eat to much over the weekend. Works for me.

I think you look great. I noticed on my face that it looks nicer, fuller when I am a bit heavier. I liked the look. After I lost 10 lbs I could tell the change and don't like it so much.

Wouldn't it be a good idea to see a doctor before starting any diet? I did and can stay on the 1200 calorie diet.

I think your weight loss is great. Very often other people are just jealous because they need to loose and can't. I told only three very close people that I am on a diet to loose 30 lbs. A friend of mine didn't even comment my 9 lbs weight loss because she needs to loose a lot and can't. So stay on track and don't give a…

Get off the couch, drive or walk to the store and buy a different dinner. We need a discussion about this?

Agree, I lost 10 lbs and noticed on my legs and around my hip area first.

I know somebody who was on that diet. Lost a lot of weight, looked sick and gained it all back and more.

How much does it cost?

I usually don't eat breakfast but today I was up at 5:40 a.m. and had an instant oatmeal with a bit cinnamon in it, coffee and two cups of green tea. Skipped my morning snack for it.

Raspberry Shake: 1.5 cups of 2% milk and 30 raspberries make two glasses of shake. 4 Slices Light and Crisp WASA bread with 2 slices of Sergento Swiss Cheese or Turkey/Ham Graham Snackers: Graham Crackers and PB Wrap: Chicken, Bell Pepper, Onion I also eat around or under 300 calories for lunch. Works for me. I wish there…

I don't motivate myself by imagining how I look skinnier. I look in the mirror every day, that is what motivates me.

I like the Energy Bars from WINCO (130 cal.)

Spinach Parmesan Pasta with Cherry Tomatos and Grilled Chicken Stips.

My doctor didn't really counsel me but said loosing weight would be good for my hip (got a problem). He recommended this website and I lost weight after only four days. On my eights day now. I checked my weight with little clothing at the doctors office using a scale inside a patient room.

How can I add members?

You lost a lot of weight in that short amount of time. Nice.

And I just ate a Graham Snacker with peanut butter and grape jelly totaling up to 290 calories. That was my lunch. Very filling that peanut butter.

My mirror give me motivation every morning when I see myself.

What are rest days? Oh, no exercise days, get it.