skullshank Member

my bad.

fun? sure. great exercise? not really. jumpsquats, burpees, mtn climbers, sprints, planks...

you know what, you're right. great job OP...in everything you do! helluva beard there, fella! if guys did it for me, boy would i do stuff to you.

yours is glorious bro. you look like a more sophisticated richard dreyfuss. well grown.

ladies plz give OP the validation he is so desperately seeking. ETA: INB4 - im a hater

remove the term "bad foods" from your vocab. you may find that it makes things easier. whopper jrs. are awesome. 1 in each hand is awesomer.

dp

HA! i didnt say that was MY routine. F that! so srs. no one is generating money from these photos, so it really doesnt matter.

when i said high volume, i meant high volume. set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 10, set of 10, strip 10, set of 10, strip 10. lol

high-volume drop sets?

i thought it was white glass that was bad...just like white sugar, white flour, white potatoes... HELP! is green glass making me fat?!

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wait for it.... https://www.youtube.com/watch?v=NlAggDNzCuM

omg you suck at trolling.

glad i could help

bread is my friend. i don't fight against friends.

OP doesnt like the responses. time for cat gifs?

if you're struggling with this decision, don't have kids. edit: kept reading... yeah, dont.

2 cups water. 1 boullion cube. add parsley to taste. i looked up calories of lentil soup and it appears that 1 cup of it is somewhere around 220 (and that was on the high side of the few i looked at). that's pretty low-cal.

1. what is "junk" food? 2. leave yourself some room so you can have some 3. ? 4. profit

what happens on day 31 and beyond? your plan sounds awfully restrictive. have you tried counting calories yet?

what are you mixing, a cocktail? my recipe or gtfo.