skullshank Member

what does being a "coach" entail?

thanks man. i appreciate your offer to help. situations like this always require more than 1 set of keen eyes.

Psh! whatever, canadian. OP i can help you. plz send before pics so i can assess your current situation. the less you wear the better so i can really get a look at your body. nude is ok too. we're all adults here. will need front, back, both sides, and a bent over. thx.

here are some threads that i think are very beneficial to newcomers. youve gotten some great advice already, so some of the content in these threads youre already aware of. good reads though. good luck bro. http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset…

you are a saint, my dear. as kind as the day is long. bless you.

this question is....is real?

CICO. as mentioned already, no need to avoid salt unless you've been advised to do so for medical reasons.

4.3 ounces.

wut? no. OP if you arent weighing/measuring everything accurately, you are not eating at a deficit.

the point of mentioning the option of beef was explained, i believe, but i will try to reiterate so you understand the value of it being discussed. the OP seems to classify a burger (beef i'm assuming) as a "cheat meal" (which is oh so wrong), and adds the implication that turkey is a "healthy" alternative to beef. therein…

he's making a ton of sense. perhaps the issue is your sensitivity.

nope. never got posted. i think she means on her mfp blog, but who knows.

first post. reviving dead thread. endorsing cambridge diet. gtfo.

where? i see people giving good advice and questioning the elimination. anything of worth you can add?

echo the protein sentiment. i'm trying just the opposite as you...i eat MORE meat due to my weight training. seems to be working ok.

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eat what you like then and just fit it in your day. like pancakes? eat em. like ribs and baked beans? eat it. cereal? go for it. dont worry about what meal food is "supposed" to be, just eat what you like in moderation. and breakfast is NOT the most important meal of the day. if youre hungry in the morning, eat breakfast.…

some light reading: http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here…

leave yourself some room to have the chocolate.

hes def easy on the eyes, but when i hear his voice all i hear is bob belcher. cant finish to anyone in that family except linda (and maybe gene if im drunk).

1 oz of steak =/= serving. i need at least 10oz or i get the sads. edit: but i think your numbers look like a good thing to multiply by the number of ozs.

i like to finish to hank hills neice.

looks like it was pulled (it was a horrible trolling attempt), but the unfunny OP of that thread said that her husband wouldnt try her breast milk and she was mad. someone suggested she offer it from the source to entice him, and creepmasta up there volunteered for that job. *shudder*