sugar attacks

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agecaskey83
agecaskey83 Posts: 3 Member
in Motivation and Support
Anybody got any advice on how to curb these late night sugar attacks. I will wake up every night and crave something sweet. It's mainly chocolate but it cupcakes right now and I don't care for them.....lol. I've got fresh fruit in my house and no chocolate. I've used gum during the day and water. Any other ideas

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  • healthygreek
    healthygreek Posts: 2,137 Member
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    Make sure your calories goal is adequate for your nutritional needs. You may be waking up needing sugar because you're eating too little during the day.
    Also treat yourself to a little chocolate. I eat it almost everyday.
  • skullshank
    skullshank Posts: 4,324 Member
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    leave yourself some room to have the chocolate.
  • scottacular
    scottacular Posts: 597 Member
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    Don't focus on not eating sugar, just focus on getting both what you need and want at the times that best suit you. Basically, you can fit in late night cupcakes if that's what you really want.
  • brcossette
    brcossette Posts: 89 Member
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    Eat more fruit
  • Zombella
    Zombella Posts: 490 Member
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    I try to keep things like strawberries, sugarless gum, cereal, and even popsicles in the house.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Are you getting enough sleep? I sometimes get sugar attacks when I am tired and need sleep.

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