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glad i could help
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bread is my friend. i don't fight against friends.
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OP doesnt like the responses. time for cat gifs?
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if you're struggling with this decision, don't have kids. edit: kept reading... yeah, dont.
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2 cups water. 1 boullion cube. add parsley to taste. i looked up calories of lentil soup and it appears that 1 cup of it is somewhere around 220 (and that was on the high side of the few i looked at). that's pretty low-cal.
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1. what is "junk" food? 2. leave yourself some room so you can have some 3. ? 4. profit
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what happens on day 31 and beyond? your plan sounds awfully restrictive. have you tried counting calories yet?
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what are you mixing, a cocktail? my recipe or gtfo.
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you only have 43 to lose. track your food, maintain a safe caloric deficit, and exercise if you wanna look better.
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oh, so it's sweet with a tangy bite. get a spray bottle that has a "mist" setting. add one part chlorine bleach to one part ammonia. mist the areas and let it sit.
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angle is key
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mirin'
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quite a bunch of this. ^ start adding more calorie dense foods. feel like pizza? have pizza...just stay within your allotted calories. 700cals is WAY under where you need to be. put some cheese on that broccoli! toss that chicken in a cream sauce!
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my mom used to make me pb and bacon sandwiches on toast before hockey games. idk if it helped me at all but goddamn theyre delicious.
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i dont have any data to support this, but i found that implementing push-presses helped me. it allowed me to push heavier weight while giving my tris a break and giving it all to the shoulders. i was stuck at 125 for awhile, but was able to push-press 155. now i'm able to do my working sets at 135 with no 'push'. the last…
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no amount of coolwhip and cocoa, or carob dusted raisins will be an acceptable alternative to this
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welcome to MFP! congratulations on taking the first step. is your VLCD being monitored by a medical professional? if not, it's really not something that is encouraged. here's some light reading to get you going... http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset…
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it sounds like you've done what you can. unfortunately you cant force him to respond in the way you want. what doesn't he like about the gym? if discouraging news from the doc isnt motivating enough, i'm just not quite sure what more you can do (that you havent already). ultimately it needs to come from him.
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1. chest/back 2. shoulders arms 3. legs (with squats) 4. chest/back 5. shoulders/arms 6. legs (with deadlifts) 15-20min of bike machine afterward. typically this is a mon, tue, wed, fri, sat, sun schedule, but sometimes life happens and the splits arent always on the same day.
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but that blog was so compelling!
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