Deev79 Member

Hi everyone! I'm looking forward to this challenge, as I need a little jump start. I'm looking to find some motivation and make some friends along the way. Best of luck to everyone during the month of January! We got this! January Start Weight: 159 January Goal Weight: 154 Ultimate Goal Weight: 140 January 1: 159 January…

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following!

Up to 65 miles so far this month! Wk 1 - 19 miles wk 2 - 12 miles wk 3 - 19 miles wk 4 - 15 miles Ten more to go to reach my goal. Yay!!

Yay!! 19 miles this week, for a total of 50 miles so far in July. Thanks for tracking!

totally forgot to record mileage here yesterday!! I ran 12 miles last week, for a total of 31 miles so far in July.

Well, much of the info on how the typical American/Western diet has evolved is pretty interesting. And I do think this could be adapted into a lifestyle change. However, two weeks into the diet I had lost 4.5 pounds, and then gained it back. And, I've been training for a half marathon and the no-carb thing was NOT helping…

I'd like in on the challenge. I'll shoot for 75 miles week one: 19.1 miles - woot!

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Awesome response. Thank you... I've often wondered this myself!

My family's absolute favorite meal: HONEY SOY SALMON. I do it a little differently than above: 1/2 c low sodium soy sauce 1/8 c honey 1 lime, squeezed 1 Tbsp dijon mustard Mix up the sauce -- you can marinate if you have time, but honestly, I never do and it is delicious! Place salmon portions in a Pyrex dish, pour sauce…

http://www.myfitnesspal.com/topics/show/636086-eating-back-exercise-calories-for-those-who-don-t-get-it [/quote] Thank you--this does make sense!!

I like to "snack" so here's what's good for me: 1/4 cup red grapes and a mini Babybel cheese packaged together in a ziploc baby carrots and sugar snap peas any type of wrap....shredded chicken, veggie burger, etc with hummus trail mix or any type of nut packaged in single servings so you don't overdo it yogurt/cottage…

bump, baby, bump!!

oh..bump!!! BTW...had an incredibly tasty sandwich last night.... veggie burger patty on whole wheat pita with "fiesty feta" spread and hummus.....SO good. Give it a try!

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This is a great challenge!! Put me down for a 65 mile goal this month!! Now I just have to figure out this mileage ticker thing....

bump! Thanks!

Bump!

Absolutely!! I always plan my meals a week in advance. This way, I take stock of what I have on hand, then plan for any meals that can be made out of these items. This reduces waste and saves me money at the store, because when you plan this way, it's amazing how you suddenly only need to buy just a few items instead of a…

That is good advice...I will shake things up a bit now that I feel like my body is at least getting back into the routine. I am strapped for time in the mornings, as my husband and I both try to fit in a run before work, with one of us staying with the kids while the other heads out. I will try varying my runs and see how…

Chelle....you are my new best friend!!!

I will most certainly be trying this one, too! Thx!!

Oh, I will most definitely be making those!! Thanks for posting!

That sounds great!

I have a Timex T 5H881 F5 and I love it. It's super easy to program and use every day. And it's much more reasonably priced than some of the others. I would definitely recommend it.

Love this! 1) I noticed the scale was down 1.5 lbs this morning 2) I got to make a nice homemade breakfast for my boys today 3) I had a blast taking them to Sesame Street Live tonight All in all, a good day!

Silence of the Lambs! I love it, but I still cover my eyes and jump around every time I see it!